Description
A flavorful Teriyaki Turkey Rice Bowl combining tender ground turkey and fresh vegetables coated in a homemade teriyaki sauce, served over steamed white or brown rice. This quick and easy recipe balances sweet and savory notes, perfect for a wholesome weeknight dinner.
Ingredients
Teriyaki Sauce
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar (or less as desired)
- 2 tablespoons granulated sugar (or less as desired)
- 2 teaspoons minced garlic
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- 2 tablespoons warm water
Ground Turkey and Vegetables
- 1 tablespoon vegetable oil
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- 1 pound ground turkey
- 1 cup broccoli (finely chopped)
- 2 large carrots (peeled and grated)
- 4 cups cooked white or brown rice
- 2 green onions (diced, for garnish)
Instructions
- Prepare Cornstarch Mixture: In a small bowl, whisk together the cornstarch and warm water until the cornstarch dissolves completely with no grit remaining. Set aside to thicken the sauce later.
- Make Teriyaki Sauce: In a small saucepan over medium heat, gently whisk the low-sodium soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger until the sugars fully dissolve.
- Thicken Sauce: Slowly whisk in the prepared cornstarch mixture and simmer the sauce until it thickens enough to coat the back of a spoon. Remove from heat and set aside to keep warm.
- Sauté Onions: Heat vegetable oil in a large skillet over medium-high heat. Add diced onions and cook, stirring frequently, until softened and translucent, taking care not to burn them.
- Add Garlic and Turkey: Stir in minced garlic, then add ground turkey, breaking it apart with a spatula. Cook, stirring occasionally, until the turkey is about halfway cooked, approximately 4 to 5 minutes.
- Cook Vegetables: Add grated carrots and chopped broccoli to the skillet. Continue cooking until the turkey is fully cooked through and the vegetables are tender, about 5 to 6 minutes.
- Add Sauce and Simmer: Pour the prepared teriyaki sauce over the turkey and vegetable mixture. Stir well to coat everything evenly and let it simmer on low heat for about 5 minutes for the flavors to meld together.
- Assemble Bowls: Divide the cooked white or brown rice evenly among four bowls. Spoon the teriyaki turkey and vegetable mixture over the rice.
- Garnish and Serve: Garnish each bowl with diced green onions and serve immediately while hot for a delicious, satisfying meal.
Notes
- Use low-sodium soy sauce to control salt levels without sacrificing flavor.
- Adjust sugar quantities in the sauce according to your preferred sweetness.
- Brown or white rice can be used based on your dietary preference.
- For extra vegetables, consider adding bell peppers or snap peas.
- Ground turkey can be substituted with ground chicken or lean pork if desired.
- Make sure not to overcook the vegetables to retain a slight crunch and vibrant color.
- Reheat leftovers gently in a skillet or microwave to prevent drying out the meat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
