Description
This Sugar Free Strawberry Jam is a wholesome, naturally sweetened preserve made with fresh or frozen strawberries, chia seeds, and optional lemon juice and powdered sweetener. Perfect for those seeking a low-sugar alternative to traditional jams, it cooks gently on the stovetop to develop a thick, flavorful spread without added sugar or pectin.
Ingredients
Jam Ingredients
- 400 g strawberries, diced (14 oz, fresh or frozen)
- 2 tbsp water
- 1 tsp chia seeds, ground
- 1 tsp lemon juice (optional)
- 1 tbsp powdered sweetener (optional, increase to taste as needed)
Instructions
- Prepare the Strawberries: Chop the strawberries and place them in a saucepan along with the water.
- Initial Cooking: Bring the mixture to a boil with the lid on. Then reduce the heat to medium and let it bubble for 15 minutes. If you plan to store the jam for more than one week, add lemon juice now to help preserve and prevent bacterial growth.
- Mash and Reduce: Mash the strawberries using a potato masher or fork. Continue cooking on low-medium heat for about 30 minutes, allowing the jam to reduce by half. The bubbles will become smaller as the liquid evaporates. Stir regularly to prevent burning; near the end, stir constantly to avoid sticking.
- Sweeten to Taste: Taste the jam and, if desired, add the powdered sweetener, adjusting sweetness as needed.
- Add Chia Seeds and Store: Stir in the ground chia seeds thoroughly. Allow the jam to cool before transferring it to a sterilized jar. Store in the refrigerator.
Notes
- The lemon juice is optional but recommended if you intend to store the jam for longer than one week, as it helps inhibit bacterial growth.
- Adjust the sweetness by adding more powdered sweetener as per your preference.
- Ground chia seeds act as a natural thickener and also add nutritional benefits.
- Store the jam in the fridge and consume within a few weeks for best freshness.
- You can use fresh or frozen strawberries depending on availability.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Jam
- Method: Stovetop
- Cuisine: American
