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Paleo Coconut Crack Bars Recipe

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4 from 28 reviews

  • Author: Mary & Susan
  • Total Time: 2 hours 10 minutes
  • Yield: 10 servings
  • Diet: Paleo, Gluten Free

Description

These Paleo Coconut Crack Bars are a delicious, no-bake treat made with shredded coconut, coconut butter, coconut oil, and a rich dark chocolate glaze. Perfect for a sweet snack that’s both paleo-friendly and satisfying, these bars combine the natural sweetness of coconut with the indulgence of chocolate, all without any grains or processed sugars.

Ingredients

Coconut Base

  • 3 cups shredded coconut flakes (unsweetened or sweetened)
  • 1 cup unsweetened coconut butter (melted)
  • 1/4 cup coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (skip if using sweetened coconut flakes)

Chocolate Glaze

  • 1 cup pure dark chocolate chips (or milk chocolate chips)
  • 4 tablespoons coconut oil

Instructions

  1. Prepare the Pan: Line an 8-by-8-inch baking pan with parchment paper so the paper overhangs two sides like handles. Spray the parchment with coconut baking oil to prevent sticking.
  2. Melt Coconut Butter: Place the coconut butter in a microwave-safe bowl and heat for 1 minute. Stir, then continue heating in 30-second increments if needed until fully melted.
  3. Melt Coconut Oil: Place coconut oil in a microwave-safe bowl and heat for 30 seconds. Stir and repeat in 30-second increments until fully melted.
  4. Combine Ingredients: In a large bowl, mix together the shredded coconut flakes, melted coconut butter, melted coconut oil, maple syrup (if using unsweetened coconut), and vanilla extract. Stir thoroughly with a spatula until well combined.
  5. Form the Base: Pour the coconut mixture into the prepared pan. Using a measuring cup or your fingers, press the mixture evenly and firmly into the pan to form a solid base layer.
  6. Melt Chocolate Glaze: In a microwave-safe bowl, combine the chocolate chips and 4 tablespoons of coconut oil. Microwave for 1 minute, then stir. If chocolate is not fully melted, microwave for an additional 30 seconds and stir until smooth.
  7. Glaze the Bars: Pour the melted chocolate glaze evenly over the coconut base. Garnish with additional shredded coconut flakes if desired.
  8. Refrigerate: Place the baking pan in the refrigerator for at least 1.5 to 2 hours to set completely.
  9. Serve: Once set, use the parchment paper handles to lift the bars out of the pan. Cut into bars and store them in an airtight container in the refrigerator, as the coconut oil and butter will melt at room temperature.

Notes

  • If using sweetened coconut flakes, omit the maple syrup to reduce excess sweetness.
  • Ensure the bars are stored in the refrigerator to maintain their shape and prevent melting.
  • You can substitute dark chocolate chips with milk chocolate chips if preferred.
  • Use parchment paper for easy removal and cleaner slicing.
  • Press the base mixture firmly into the pan to avoid crumbly bars.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Paleo

Find it online: https://mysimpledish.com/paleo-coconut-crack-bars-recipe/