Description
Enjoy a healthy and delicious Maple French Toast Vegan Overnight Oatmeal, perfect for a quick and nutritious make-ahead breakfast. This recipe combines the comforting flavors of maple syrup and cinnamon with wholesome rolled oats, banana, and almond milk, providing a fiber-rich and whole grain-packed start to your day.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1/2 medium banana, mashed
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1 teaspoon ground flaxseed meal
- 1 cup plain, unsweetened almond milk
Instructions
- Mash the Banana: In a medium-sized bowl, thoroughly mash 1/2 of a medium banana until smooth to create a natural sweetness base for the oats.
- Combine Ingredients: Add rolled oats, ground cinnamon, vanilla extract, maple syrup, ground flaxseed meal, and almond milk to the mashed banana. Stir well to ensure all ingredients are evenly mixed.
- Refrigerate: Cover the bowl or transfer the mixture to an airtight container and refrigerate for at least 2 hours or preferably overnight to allow the oats to absorb the liquid and flavors.
- Serve: Before serving, optionally top with fresh berries, sliced banana, and an extra sprinkle of ground cinnamon for added flavor and texture.
Notes
- Nutrition information does not include any additional toppings.
- Store the overnight oats in an airtight container in the refrigerator for up to 3 days for convenient meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
