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Mango Cranberry Banana Smoothie Bowl Recipe


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3.9 from 39 reviews

  • Author: Mary & Susan
  • Total Time: 5 minutes
  • Yield: 1 bowl
  • Diet: Vegan

Description

A vibrant and refreshing Mango Cranberry Banana Smoothie Bowl that balances tart cranberries with sweet mango and banana, enhanced with superfood toppings like chia seeds, hemp seeds, and coconut flakes. Perfect as a nutritious breakfast or energizing snack.


Ingredients

Smoothie Base

  • 1 cup frozen mango
  • 1/2 cup frozen cranberries
  • 1 clementine orange, peeled
  • 1/2 banana
  • 1/3 cup unsweetened vanilla almond milk

Toppings

  • 1/2 banana, sliced
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon hemp seeds
  • 1 tablespoon coconut flakes


Instructions

  1. Prepare ingredients: Peel the clementine orange and divide the banana into two halves, setting one half aside for topping later.
  2. Blend smoothie base: Place the frozen mango, frozen cranberries, clementine, and half banana into a blender. Add the unsweetened vanilla almond milk, then blend on high speed until the mixture is smooth and creamy.
  3. Assemble bowl: Pour the blended smoothie into a serving bowl. Arrange the sliced remaining half of the banana on top.
  4. Add toppings: Sprinkle chia seeds, hemp seeds, and coconut flakes evenly over the smoothie bowl for added texture and nutrition.

Notes

  • Use frozen fruit to achieve a thick, spoonable texture typical of smoothie bowls.
  • Unsweetened vanilla almond milk adds flavor without extra sugars; you can substitute with any plant-based milk.
  • Add a drizzle of honey or maple syrup if you prefer a sweeter bowl.
  • Feel free to customize toppings with granola, nuts, or fresh berries.
  • Consume immediately for best freshness and texture.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American