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Keto Steak Marinade Recipe


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4.1 from 68 reviews

  • Author: Mary & Susan
  • Total Time: 35-125 minutes (including marinating time)
  • Yield: 8 servings (enough marinade for approx 3-4 lbs of steak)
  • Diet: Keto

Description

A quick and flavorful keto-friendly steak marinade that combines oil, red wine vinegar, onions, garlic, and spices to enhance the taste of your steak before grilling. Perfect for adding a zesty, savory boost while keeping carbs low.


Ingredients

Marinade Ingredients

  • 1/4 cup oil (such as olive oil or avocado oil)
  • 2 tbsp red wine vinegar
  • 1/4 onion, roughly chopped
  • 4 cloves garlic, peeled
  • 1 tbsp kosher salt
  • 1 tsp black pepper


Instructions

  1. Combine Ingredients: Add the oil, red wine vinegar, chopped onion, garlic cloves, kosher salt, and black pepper into a blender container.
  2. Blend Marinade: Blend all the ingredients until the mixture becomes smooth and well combined, ensuring the garlic and onion are fully incorporated.
  3. Marinate Steak: Pour the marinade over your choice of steak, making sure it is evenly coated. Allow the steak to marinate for at least 30 minutes to 2 hours for best flavor absorption.
  4. Grill Steak: After marinating, grill the steak to your preferred level of doneness, using a grill or grill pan.

Notes

  • For deeper flavor, marinate the steak overnight in the refrigerator.
  • Use high-quality oil like avocado or extra virgin olive oil for better taste and health benefits.
  • This marinade works best with cuts like ribeye, sirloin, or flank steak.
  • Discard any leftover marinade that has come into contact with raw meat to avoid contamination.
  • Adjust salt and pepper quantities according to your taste preference or dietary needs.
  • Prep Time: 5 minutes
  • Cook Time: 15-20 minutes (grilling time depends on steak thickness and preference)
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American