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High Protein Tiramisu Overnight Oats (Sugar-Free) Recipe

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3.8 from 63 reviews

  • Author: Mary & Susan
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings
  • Diet: Low Fat

Description

A delicious and nutritious high-protein tiramisu-inspired overnight oats recipe, perfect for a quick, sugar-free breakfast or snack. Combining the rich flavors of coffee, cocoa, and cinnamon with the creamy texture of Greek yogurt, this easy-to-make dish delivers sustained energy and a satisfying treat without any added sugar.

Ingredients

Dry Ingredients

  • ½ cup oats
  • 2 tbsp chia seeds
  • 1 tsp instant coffee
  • 2 tbsp cocoa powder
  • 1 tsp vanilla extract
  • Pinch of salt

Wet Ingredients

  • 1 cup soy milk
  • ½ cup Greek yogurt

Topping

  • Dusting cacao powder
  • Dusting cinnamon powder

Instructions

  1. Mix dry ingredients: In a bowl fitted with a lid, combine oats, chia seeds, instant coffee, cocoa powder, vanilla extract, and a pinch of salt. Stir these together thoroughly to distribute all ingredients evenly.
  2. Add soy milk: Pour 1 cup of soy milk over the oat mixture. Stir well to combine all components into a smooth, consistent mixture that allows the oats and chia seeds to absorb the liquid evenly.
  3. Refrigerate: Cover the bowl with its lid and place it in the refrigerator for at least 2 hours, preferably overnight, to let the oats soften and flavors meld together.
  4. Assemble portions: Once the oats have absorbed the liquid and are ready, transfer the mixture into one or two jars or bowls for serving.
  5. Layer Greek yogurt: Spoon ½ cup of Greek yogurt evenly over the top of the soaked oats to add creaminess and protein.
  6. Dust toppings: Mix ½ teaspoon each of cinnamon and cocoa powder and sprinkle evenly over the yogurt using a fine mesh sieve for an appealing finish.
  7. Serve: You can enjoy immediately or chill in the refrigerator until ready to eat for a refreshing and wholesome breakfast or snack.

Notes

  • For best texture, allow oats to soak overnight.
  • Use unsweetened soy milk to keep the recipe sugar-free.
  • Instant coffee can be substituted with espresso powder or strong brewed coffee powder.
  • Adjust cocoa and cinnamon dusting quantity according to taste preference.
  • Greek yogurt can be substituted with a plant-based yogurt for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International

Find it online: https://mysimpledish.com/high-protein-tiramisu-overnight-oats-sugar-free-recipe/