Description
This Grilled Flank Steak with Black Bean and Corn Salsa is a vibrant and flavorful dish perfect for a quick weeknight dinner or weekend barbecue. The flank steak is seasoned with cumin and garlic then grilled to juicy perfection, paired with a fresh salsa made from black beans, grilled corn, ripe tomatoes, and zesty lime juice for a colorful, protein-packed meal.
Ingredients
For the Flank Steak
- 1 1/2 lb flank steak
- 1/2 tsp cumin
- 2 garlic cloves, crushed
- 1/2 tsp kosher salt
- Fresh cracked pepper to taste
For the Black Bean and Corn Salsa
- 3 tbsp red onion, minced
- 1 tsp olive oil
- 1/4 cup fresh squeezed lime juice
- 2 medium vine ripe tomatoes, diced
- 1 cup canned black beans, drained and rinsed
- 1 cup grilled corn kernels (frozen is fine too)
- 2 tbsp finely minced cilantro
- Kosher salt and fresh pepper to taste
Instructions
- Season the steak: Season the flank steak evenly with crushed garlic, cumin, kosher salt, and freshly cracked pepper. Let it rest for 5 to 10 minutes to absorb the flavors.
- Make the salsa base: In a medium bowl, combine the minced red onion, olive oil, lime juice, kosher salt, and pepper. Stir well and let it sit for a few minutes to meld the flavors.
- Add remaining salsa ingredients: Mix in the diced tomatoes, drained black beans, grilled corn kernels, and minced cilantro into the onion-lime mixture. Adjust seasoning as needed and set aside.
- Preheat the grill: Heat a clean, lightly greased indoor or outdoor grill to high heat, ensuring it’s hot enough for searing the steak.
- Grill the steak: Place the flank steak on the grill and cook for 6 to 8 minutes per side, or until a meat thermometer inserted into the thickest part reads between 130°F and 135°F, which corresponds to medium to medium-rare doneness.
- Rest the meat: Remove the steak from the grill and let it rest for about 5 minutes. This allows the juices to redistribute for a tender, juicy steak.
- Slice and serve: Slice the steak thinly across the grain to maximize tenderness. Arrange the slices on a serving platter and top generously with the black bean and corn salsa. Serve immediately.
Notes
- For best results, use fresh lime juice for the salsa to enhance brightness.
- Grilled corn can be substituted with fresh corn cooked on the grill or roasted for added smoky flavor.
- Ensure you slice the steak against the grain to keep it tender.
- Use a meat thermometer to avoid overcooking the flank steak.
- This dish pairs well with warm tortillas or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
