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Crispy Fried Sardines with Lemon and Herbs Recipe

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4.2 from 82 reviews

  • Author: Mary & Susan
  • Total Time: 1 hour
  • Yield: 4 servings

Description

This Fried Sardines recipe features fresh sardines marinated in a zesty blend of lemon juice, garlic, fresh parsley, and dried oregano, then breaded and fried to a crispy golden perfection. The result is a deliciously crunchy and flavorful seafood dish ideal for a quick appetizer or main course, served best with lemon wedges or Italian salsa verde.

Ingredients

Marinade

  • 1 pound (450 grams) cleaned sardines
  • Juice of 1 lemon
  • ¼ cup chopped fresh parsley
  • 1 teaspoon dried oregano
  • 2 cloves garlic, minced
  • Pinch of salt (plus extra for serving)
  • ½ cup (120ml) olive oil

Breading

  • 1 cup (125 grams) all-purpose flour (for dredging)
  • 2 large eggs, beaten
  • 1 cup breadcrumbs

For Frying

  • Vegetable oil (for frying, about ½ inch deep)

Instructions

  1. Marinate the Sardines: In a large bowl, whisk together olive oil, lemon juice, chopped parsley, dried oregano, minced garlic, and a pinch of salt. Add the cleaned sardines and gently toss to coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for 30 minutes to allow the flavors to infuse.
  2. Remove from Marinade: Take the sardines out of the marinade one by one, ensuring that the herbs and garlic cling to the surface of the fish for maximum flavor.
  3. Prepare Breading Stations: In a shallow bowl, beat the eggs with a pinch of salt. Spread the flour in a separate shallow dish, and place the breadcrumbs in a third shallow plate.
  4. Bread the Sardines: Dredge each sardine first in the flour, shaking off any excess. Then dip into the beaten eggs, followed by pressing firmly into the breadcrumbs until well coated. Place the breaded sardines on a plate and refrigerate until ready to fry to help set the coating.
  5. Heat the Oil: Pour vegetable oil into a large skillet to a depth of about ½ inch (12mm). Heat over medium heat to approximately 350°F (175°C). Test the oil temperature by dropping in a small cube of bread; it should sizzle and float immediately without smoking.
  6. Fry the Sardines: Fry the sardines in batches to avoid overcrowding the pan. Cook each side for 2-3 minutes until the coating is golden brown and crispy. Use tongs to carefully turn the fish. Drain the fried sardines on paper towels to remove excess oil.
  7. Serve: Serve the fried sardines immediately, accompanied by lemon wedges or Italian salsa verde for a bright, flavorful contrast.

Notes

  • Ensure the sardines are well cleaned and gutted before use.
  • You can substitute dried oregano with fresh if preferred; use about 1 tablespoon fresh oregano.
  • Vegetable oil like canola or sunflower is preferred for frying due to its neutral flavor and high smoke point.
  • Serve immediately to maintain crispiness; the sardines are best enjoyed fresh.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Seafood
  • Method: Frying
  • Cuisine: Mediterranean

Find it online: https://mysimpledish.com/crispy-fried-sardines-with-lemon-and-herbs-recipe/