Description
This Wild Rice and Mushroom Soup is a comforting and hearty dish packed with earthy mushrooms, aromatic vegetables, and nutty wild rice. Slow-simmered to tender perfection and finished with a creamy touch of heavy cream and Parmesan cheese, this soup is perfect for cozy evenings or a satisfying lunch. The recipe can be easily adapted to be dairy-free using cashew cream as a substitute.
Ingredients
Vegetables and Aromatics
- 1 yellow onion, finely chopped
- 3/4 cup finely chopped carrots
- 1/2 cup finely chopped celery
- 8 oz. baby bella (cremini) mushrooms, sliced
- 4 garlic cloves, minced
Rice and Seasonings
- 1 cup dry wild rice blend (such as Lundberg brand)
- 1 tbsp poultry seasoning (substitute Herbs De Provence)
- 1 tsp kosher salt
- 1/2 tsp black pepper
Liquids and Dairy
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 4 cups (1 quart) lower sodium vegetable broth
- 2/3 cup heavy cream (sub cashew cream*)
- 1/3 cup finely grated Parmesan cheese
Instructions
- Prepare the base and vegetables: Measure out the heavy cream and let it sit at room temperature while you prepare the soup, or prepare cashew cream if using as a substitute. Heat olive oil and butter in a large stockpot or Dutch oven over medium-high heat. Once the fat is hot, add the chopped onion, carrots, and celery. Cook for 8 minutes, stirring occasionally, until the vegetables have softened.
- Add mushrooms and garlic: Stir in the sliced mushrooms and minced garlic. Cook the mixture for 6 to 8 minutes, stirring occasionally until the mushrooms have softened and begun to develop a golden color, enhancing their earthy flavor.
- Toast the rice and season: Add the dry wild rice blend to the pot and stir to coat it with the oils and vegetables. Let the rice toast lightly for 1 to 2 minutes. Sprinkle in the poultry seasoning, kosher salt, and black pepper, and stir to combine evenly.
- Add broth and simmer: Pour in the vegetable broth along with 1 cup of water. Stir well to combine, then bring the mixture to a low boil. Cover the pot, reduce the heat to medium-low, and let it simmer gently for 45 to 60 minutes, or until the wild rice is tender and fully cooked.
- Finish with cream and cheese: Remove the lid and stir in the heavy cream or prepared cashew cream gradually. Slowly sprinkle in the finely grated Parmesan cheese while stirring continuously to avoid clumps and create a smooth, creamy texture. Remove from heat and serve the soup hot, ladled into bowls.
Notes
- For a dairy-free version, substitute the heavy cream with homemade or store-bought cashew cream: soak 1/2 cup cashews in water for 4 hours, then blend with 1/3 cup water until smooth.
- Use lower sodium vegetable broth to better control saltiness in the soup.
- Poultry seasoning can be replaced with Herbs De Provence for a more herbaceous flavor.
- Wild rice blends may vary; cooking times can be adjusted based on your rice package instructions.
- To make the soup vegan, use cashew cream and omit Parmesan or replace it with a vegan cheese alternative.
- Prep Time: 15 minutes
- Cook Time: 1 hour 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American