Description
This hearty Turkey Cabbage Stew is a comforting, wholesome one-pot meal packed with lean ground turkey, tender cabbage, sweet carrots, and tangy tomatoes. Flavored with brown sugar, vinegar, and aromatic herbs, this quick and nutritious stew comes together in just 30 minutes, making it perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 1 pound lean ground turkey
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups chopped cabbage
- 2 medium carrots, sliced
- 1 can (28 ounces) diced tomatoes, undrained
- 3/4 cup water
Seasonings
- 1 tablespoon brown sugar
- 1 tablespoon white vinegar
- 1 teaspoon salt
- 1 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
Instructions
- Brown the Turkey and Aromatics: In a large saucepan over medium heat, cook the ground turkey, chopped onion, and minced garlic together. Stir frequently and use a spoon to break the turkey into crumbles as it cooks. Continue until the turkey is no longer pink, about 5-7 minutes. Drain any excess fat or liquid if necessary.
- Add Remaining Ingredients: Stir in the chopped cabbage, sliced carrots, diced tomatoes (with their juice), water, brown sugar, white vinegar, salt, dried oregano, thyme, and pepper. Mix well to combine all the flavors.
- Simmer the Stew: Bring the mixture to a boil. Then, cover the saucepan, reduce the heat to a simmer, and cook for 12-15 minutes, or until the cabbage and carrots are tender and the flavors are well blended. Stir occasionally to prevent sticking.
- Serve: Taste and adjust seasonings as needed. Serve the stew hot, ladled into bowls for a wholesome meal.
Notes
- Use extra-lean ground turkey for a lighter stew, or substitute with ground chicken.
- For more depth of flavor, add a pinch of smoked paprika or a dash of hot sauce.
- This stew stores well in the refrigerator for up to 4 days and can be frozen for up to 2 months.
- Serve with crusty bread for a more filling meal or sprinkle with fresh parsley before serving for a burst of color.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Main-course
- Method: One Pot & One Pan
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 10g
- Sodium: 674mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 52mg
