If you’re searching for a hearty, healthy, and absolutely flavor-packed dish that checks all the comfort food boxes, look no further than Turkey Cabbage Stew. This one-pot wonder is brimming with tender vegetables, lean protein, and a tangy, slightly sweet tomato broth that just begs for seconds (or thirds). Not only is it incredibly quick to whip up on a busy weeknight, but it also delivers a depth of flavor you’d expect from an all-day simmer. Turkey Cabbage Stew is bound to become your new go-to for effortless family dinners and cozy nights in.

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Ingredients You’ll Need

The magic of Turkey Cabbage Stew comes from a handful of everyday ingredients that each bring their own unique charm. With just a quick chop and a little simmering, every component shines and melds together into something truly irresistible.

  • Lean ground turkey: This keeps the stew hearty but light, soaking up all the savory flavors without the heaviness of fattier meats.
  • Onion: Adds a gentle sweetness and a backbone of flavor that supports each spoonful.
  • Garlic: Just three cloves bring an aromatic punch that elevates the entire pot.
  • Cabbage: Chopped fresh, it softens beautifully while adding bulk and a subtle earthy note.
  • Carrots: These give a hint of natural sweetness and a cheerful pop of color.
  • Diced tomatoes: The juicy, tangy tomatoes form the stew’s comforting, slightly acidic base.
  • Water: Keeps everything perfectly brothy without overshadowing your flavors.
  • Brown sugar: A touch of sweetness that beautifully balances the tang of tomatoes and vinegar.
  • White vinegar: This splash of acid brightens the stew and rounds out every bite.
  • Salt: Essential for seasoning, bringing all the veggies and turkey to life.
  • Dried oregano: Earthy and herbal, it infuses the stew with a classic Mediterranean note.
  • Dried thyme: A tiny pinch goes a long way, adding just a whiff of woodsy warmth.
  • Pepper: Freshly ground if possible, for a mild hit of heat on the finish.

How to Make Turkey Cabbage Stew

Step 1: Sauté the Turkey, Onions, and Garlic

Begin by grabbing your largest saucepan or Dutch oven and place it over medium heat. Add the ground turkey, chopped onion, and minced garlic straight to the pot. Break up the turkey as it browns, making sure everything cooks evenly. After about 5 to 7 minutes, when the turkey is no longer pink and the onions are soft, drain off any excess fat to keep your Turkey Cabbage Stew wonderfully light.

Step 2: Add the Vegetables and Seasonings

With your savory turkey base ready, pile on the chopped cabbage and sliced carrots, letting them tumble into the pan. Pour in the entire can of diced tomatoes (no draining!), as well as the water, brown sugar, white vinegar, salt, oregano, thyme, and pepper. Every ingredient will soon be mingling in that delicious tomato broth, so give the mixture a gentle but thorough stir to combine everything evenly.

Step 3: Simmer to Perfection

Bring the whole pot to a gentle boil, then reduce the heat and cover. Let your Turkey Cabbage Stew simmer for 12 to 15 minutes, until the vegetables are meltingly tender but still vibrantly colored. The cabbage will soften and soak up all that bold flavor, making every bite comforting and delicious. Stir occasionally, and don’t be afraid to taste and tweak the seasoning if needed.

How to Serve Turkey Cabbage Stew

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Garnishes

For that extra wow-factor, sprinkle freshly chopped parsley or dill over each serving of Turkey Cabbage Stew. A dollop of Greek yogurt or a squeeze of fresh lemon brings brightness and a creamy finish that ties the whole bowl together.

Side Dishes

This stew is a meal in itself, but it’s phenomenal with a wedge of crusty bread for dipping, or a simple cucumber salad for a fresh, crunchy side. If you’re feeling fancy, try it with a scoop of buttery mashed potatoes for a deliciously cozy combo.

Creative Ways to Present

Spoon Turkey Cabbage Stew into hollowed-out bread bowls for a fun and interactive meal, or ladle it over cooked brown rice or quinoa to stretch it even further. For a family gathering, serve it family-style in a beautiful Dutch oven right at the table, letting everyone help themselves.

Make Ahead and Storage

Storing Leftovers

Turkey Cabbage Stew tastes even better the next day! Store leftovers in an airtight container in the refrigerator, where it will keep for up to four days. The flavors continue to meld and develop, making a quick lunch or easy dinner simple and delicious.

Freezing

If you want to make your weeknight dinners even easier, freeze individual portions (or a big batch!) in freezer-safe containers. Your Turkey Cabbage Stew will keep its quality and taste for up to three months in the freezer. Just remember to leave a little room at the top for expansion.

Reheating

To reheat, simply warm your Turkey Cabbage Stew on the stovetop over medium heat, stirring occasionally until piping hot. For a grab-and-go lunch, the microwave works beautifully too—just cover loosely and heat in one-minute bursts, stirring between each.

FAQs

Can I substitute ground turkey with another protein?

Absolutely! While ground turkey keeps this stew light and lean, you can easily swap in ground chicken, lean beef, or even crumbled tofu for a vegetarian twist. Just adjust cooking times as needed depending on your protein choice.

What type of cabbage works best for Turkey Cabbage Stew?

Green cabbage is perfect for this recipe because it becomes tender yet holds its structure during simmering. Napa or Savoy cabbage could also work if that’s what you have on hand.

How can I make Turkey Cabbage Stew spicier?

If you crave some heat, toss in a pinch of crushed red pepper flakes when adding your seasonings, or swirl in a dash of hot sauce right before serving for an extra zing!

Is it possible to make this stew in a slow cooker?

Yes! Brown the turkey, onion, and garlic as directed, then transfer everything to your slow cooker. Add the remaining ingredients, cover, and cook on low for 4-5 hours or until the vegetables are very tender.

Can I add other vegetables to the stew?

Definitely. Turkey Cabbage Stew is super flexible—zucchini, bell peppers, or even a handful of spinach stirred in at the end can bulk up the nutrition and color without much extra effort.

Final Thoughts

I hope you love making (and eating!) Turkey Cabbage Stew as much as I do. With its cozy flavors, wholesome veggies, and make-ahead ease, it deserves a spot in your regular dinner rotation. Give it a try this week, and don’t forget to savor those leftovers—the best comfort food gets better with time!

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Chicken Veggie Packets Recipe

Chicken Veggie Packets Recipe


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5 from 137 reviews

  • Author: Mary & Susan
  • Total Time: 30 min
  • Yield: 6 servings
  • Diet: Diabetic

Description

This hearty Turkey Cabbage Stew is a comforting, wholesome one-pot meal packed with lean ground turkey, tender cabbage, sweet carrots, and tangy tomatoes. Flavored with brown sugar, vinegar, and aromatic herbs, this quick and nutritious stew comes together in just 30 minutes, making it perfect for busy weeknights or meal prep.


Ingredients

Main Ingredients

  • 1 pound lean ground turkey
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups chopped cabbage
  • 2 medium carrots, sliced
  • 1 can (28 ounces) diced tomatoes, undrained
  • 3/4 cup water

Seasonings

  • 1 tablespoon brown sugar
  • 1 tablespoon white vinegar
  • 1 teaspoon salt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper

Instructions

  1. Brown the Turkey and Aromatics: In a large saucepan over medium heat, cook the ground turkey, chopped onion, and minced garlic together. Stir frequently and use a spoon to break the turkey into crumbles as it cooks. Continue until the turkey is no longer pink, about 5-7 minutes. Drain any excess fat or liquid if necessary.
  2. Add Remaining Ingredients: Stir in the chopped cabbage, sliced carrots, diced tomatoes (with their juice), water, brown sugar, white vinegar, salt, dried oregano, thyme, and pepper. Mix well to combine all the flavors.
  3. Simmer the Stew: Bring the mixture to a boil. Then, cover the saucepan, reduce the heat to a simmer, and cook for 12-15 minutes, or until the cabbage and carrots are tender and the flavors are well blended. Stir occasionally to prevent sticking.
  4. Serve: Taste and adjust seasonings as needed. Serve the stew hot, ladled into bowls for a wholesome meal.

Notes

  • Use extra-lean ground turkey for a lighter stew, or substitute with ground chicken.
  • For more depth of flavor, add a pinch of smoked paprika or a dash of hot sauce.
  • This stew stores well in the refrigerator for up to 4 days and can be frozen for up to 2 months.
  • Serve with crusty bread for a more filling meal or sprinkle with fresh parsley before serving for a burst of color.
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Category: Main-course
  • Method: One Pot & One Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 674mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 17g
  • Cholesterol: 52mg

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