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Sunrise Sunset Tropical Smoothie Recipe


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4 from 76 reviews

  • Author: Mary & Susan
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A refreshing and vibrant tropical smoothie blending strawberries, pineapple, mango, orange juice, and water for a deliciously sweet and hydrating drink, perfect for a quick breakfast or snack.


Ingredients

Fruits

  • 1/2 cup strawberries (fresh or frozen)
  • 1/2 cup pineapple (fresh or frozen)
  • 1/2 cup mango (fresh or frozen)

Liquids

  • 1/4 cup orange juice
  • 1 cup water (or coconut water)


Instructions

  1. Prepare ingredients: Gather fresh or frozen strawberries, pineapple, and mango. Measure out the orange juice and water or coconut water as specified.
  2. Blend ingredients: Add all the fruits and liquids to a high-power blender. Blend for about 45 seconds until the mixture is smooth and creamy.
  3. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

  • Using frozen fruit will give the smoothie a thicker, colder texture.
  • Substitute water with coconut water for added electrolytes and a tropical flavor.
  • Add a handful of spinach or kale for extra nutrients without altering the fruity taste significantly.
  • You can sweeten the smoothie with honey or agave syrup if desired.
  • For a creamier texture, add a few tablespoons of Greek yogurt or a banana.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Tropical