Description
This Sheet Pan Italian Chicken and Green Beans recipe is a quick, healthy, and flavorful dinner option that comes together in just 35 minutes. Juicy chicken breasts, crisp-tender green beans, and sweet roasted grape tomatoes are seasoned with Italian herbs and finished with a sprinkle of Parmesan cheese. The whole meal roasts together on a single pan for easy cleanup and maximum flavor—a perfect choice for busy weeknights or effortless meal prep.
Ingredients
Protein and Vegetables
- 1 lb. boneless, skinless chicken breasts
- 1 lb. green beans
- 1 (12 oz.) package grape tomatoes or cherry tomatoes
Oils and Seasonings
- 3 Tbsp. olive oil
- 2 tsp. Italian seasoning
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. red chili flakes
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
Toppings and Garnishes
- 1/2 cup Parmesan cheese (shredded or shaved)
- Fresh basil or herb of choice, optional (for garnish)
Instructions
- Preheat the Oven: Heat your oven to 400 degrees Fahrenheit to ensure it is nice and hot once your ingredients are prepped.
- Prep Your Green Beans: Wash the green beans thoroughly and trim the stem ends for a crisp, clean bite.
- Prepare the Chicken: Cut the chicken breasts in half to create evenly sized portions, which will help everything roast at the same rate.
- Arrange Ingredients on Sheet Pan: Place the green beans onto a large baking sheet and nestle the chicken breasts in between. Drizzle everything evenly with olive oil, making sure all surfaces are lightly coated.
- Season Generously: Sprinkle Italian seasoning, garlic powder, onion powder, red chili flakes, salt, and pepper over the green beans and both sides of the chicken breasts. Toss gently for even coverage.
- Add Tomatoes: Scatter the grape or cherry tomatoes across the pan, arranging them around and between the green beans and chicken.
- Bake: Place the baking sheet in the oven and roast for 30 minutes. Check at the 25-minute mark and continue baking until the chicken is cooked through (the safe internal temperature is 165°F).
- Top with Parmesan: Remove the pan from the oven and immediately sprinkle the Parmesan cheese over the chicken and vegetables. Let it melt and get slightly gooey from the residual heat.
- Garnish and Serve: Finish with a sprinkle of fresh basil or your favorite herbs. Serve immediately for best flavor and texture.
Notes
- This recipe can be easily doubled to feed a larger crowd or for meal prepping.
- For a complete low-carb meal, serve as-is; otherwise, pair with gluten-free pasta, polenta, quinoa, or lentils for added heartiness.
- Cooking times may vary; always check that chicken has reached a safe internal temperature of 165°F.
- Feel free to swap in other fresh herbs or seasonal veggies to customize to your liking.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 2 cups
- Calories: 330 kcal
- Sugar: 4g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 31g
- Cholesterol: 81mg
