Sheet Pan Italian Chicken and Green Beans Recipe

If you’re on the hunt for a colorful, flavor-packed meal that’s practically effortless, Sheet Pan Italian Chicken and Green Beans deserves a spot at the very top of your dinner plans. This Italian-inspired wonder delivers juicy chicken, crisp-tender green beans, and sweet tomatoes all roasted together on one pan, kissed with olive oil, robust spices, and a generous sprinkle of Parmesan. It comes together in a flash and only uses ingredients you probably already have, making weeknights so much smoother—and tastier.

Ingredients You’ll Need

Sheet Pan Italian Chicken and Green Beans is all about balance: fresh veggies, tender chicken, and bold but simple seasoning. Every single ingredient shines in its own way, adding crispness, moisture, or big pops of flavor. Here’s what goes into making this dish truly special:

• Boneless, skinless chicken breasts: These cook quickly and stay juicy—just be sure to halve them for even roasting.
• Fresh green beans: Trimmed and left whole, they soak up all those savory juices and stay perfectly crisp-tender.
• Grape or cherry tomatoes: With their natural sweetness, they burst as they roast, balancing the savoriness of the chicken.
• Olive oil: Adds richness and helps everything caramelize beautifully on the sheet pan.
• Italian seasoning: This blend delivers classic herby notes—think basil, oregano, thyme—that tie the dish together.
• Garlic powder: Brings punch without needing to mince fresh garlic (ideal for busy nights).
• Onion powder: Lends a subtle, savory sweetness to every bite.
• Red chili flakes: Optional, but you’ll love the gentle, warming kick they add.
• Kosher salt: Seasons everything thoroughly and brings out the natural flavors.
• Black pepper: Gives depth and a faint bite—essential for balance.
• Parmesan cheese: Shaved or shredded, it gets melty and nutty, finishing the dish on a high note.
• Fresh basil or herbs (optional): A handful of fresh basil or any herb you love will brighten up the whole sheet pan at the end.

How to Make Sheet Pan Italian Chicken and Green Beans

Step 1: Prep Your Oven and Ingredients

Begin by preheating your oven to 400 degrees Fahrenheit. Grab your green beans, give them a quick rinse, and trim off the tough ends. For the chicken breasts, slice each one in half so they’re not so thick—this ensures both your veggies and protein finish cooking at exactly the same moment, so nothing dries out or gets overdone.

Step 2: Arrange Everything on the Sheet Pan

Line a large sheet pan with parchment for easy cleanup if you like. Lay the trimmed green beans across the pan in an even layer, then nestle the chicken pieces among them. Don’t worry if things overlap a bit; once everything’s coated in oil and seasonings, it’s going to roast up beautifully.

Step 3: Drizzle and Season

Drizzle olive oil over the chicken and green beans. Toss gently (use your hands or a spatula) to make sure everything gets evenly coated. Then, sprinkle Italian seasoning, garlic powder, onion powder, red chili flakes, kosher salt, and black pepper across the whole pan. For the best results, lift the chicken pieces and season both sides so the flavors really seep in. Scatter your grape or cherry tomatoes over and around the green beans.

Step 4: Roast Until Juicy and Golden

Slide your sheet pan into the hot oven and let it roast for about 30 minutes. Peek in around the 25-minute mark to check—chicken is safely cooked at 165 degrees Fahrenheit (a quick check with a meat thermometer is peace of mind!), but you don’t want to let it go longer since boneless, skinless chicken can dry out. The tomatoes should be bursting and the green beans tender and glistening.

Step 5: Finish With Parmesan and Herbs

Pull the hot sheet pan out of the oven, then immediately sprinkle the Parmesan cheese over the top. Let the residual heat do its magic—melting and mingling that cheese with the juices. Add fresh basil, parsley, or any favorite herb for a final hit of freshness before serving. Now, marvel at your Sheet Pan Italian Chicken and Green Beans!

How to Serve Sheet Pan Italian Chicken and Green Beans

Garnishes

Some fresh basil leaves or a shower of flat-leaf parsley adds a burst of color and a whiff of Italian garden to each plate. A little extra Parmesan gently curls and melts on top for those who can’t get enough cheesy goodness.

Side Dishes

Sheet Pan Italian Chicken and Green Beans is wonderful on its own, but pairing it with fluffy quinoa, creamy polenta, or even gluten-free pasta creates a truly satisfying meal. Warm crusty bread is never a bad idea to mop up those delicious pan juices, either.

Creative Ways to Present

Try arranging the roasted chicken breasts on a platter, nestling the green beans and jammy tomatoes around them, then finishing with fresh herbs and a few lemon wedges. For a family-style feast, let everyone serve themselves straight from the sheet pan—easy, rustic, and always fun.

Make Ahead and Storage

Storing Leftovers

Once dinner is done, let any remaining Sheet Pan Italian Chicken and Green Beans cool to room temperature. Transfer everything to airtight containers and refrigerate. The flavors meld even more overnight, making leftovers a treat for tomorrow’s lunch.

Freezing

You can freeze this dish, especially the chicken portions. Place cooled chicken and vegetables in freezer-safe containers or bags. For best texture, eat within 2 months and thaw overnight in the fridge before reheating.

Reheating

For tastiest results, reheat the chicken and green beans gently in a covered oven dish at 325 degrees Fahrenheit until warmed through. The microwave works in a pinch—just zap in 30-second bursts, stirring occasionally, so nothing dries out.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless thighs work really well with Sheet Pan Italian Chicken and Green Beans—they’re extra juicy and flavorful. Just keep an eye on the cook time, as they might need a couple more minutes to reach a safe internal temperature.

Do I have to blanch the green beans first?

Nope, that’s part of the beauty of this recipe! The fresh green beans roast wonderfully right on the pan and come out crisp-tender with a delicious char.

Can I make this dairy-free?

Definitely. Just skip the Parmesan or swap in your favorite dairy-free alternative for that savory finish.

What other veggies can I add?

You can toss in sliced zucchini, bell peppers, or asparagus for extra color and flavor. Just keep the pieces a similar size so everything roasts evenly alongside the chicken and green beans.

How can I tell if the chicken is cooked?

Use a meat thermometer to check the thickest part of the chicken—it should read 165 degrees Fahrenheit. If you don’t have a thermometer, cut into a piece: the juices should run clear, not pink.

Final Thoughts

If you’re craving a dinner that’s vibrant, packed with flavor, and stress-free, Sheet Pan Italian Chicken and Green Beans is just the ticket. Give it a try—you might find yourself adding it to your weekly rotation in no time! Happy cooking, and enjoy every bite!

Print