Description
Indulge in the delicious flavors of fall with these Pumpkin Cheesecake Overnight Oats. Creamy pumpkin-spiced oats layered with a smooth cheesecake filling, chilled overnight for a perfect grab-and-go breakfast.
Ingredients
For the Oats:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup canned pumpkin purée
- 1 tbsp chia seeds (for thickness)
- 1/2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 1/2 tbsp maple syrup or honey
For the Cheesecake Layer:
- 1/4 cup Greek yogurt or cream cheese
- 1 tbsp milk (to thin out if needed)
- 1/2 tbsp maple syrup or honey
For Toppings (Optional but Delicious!):
- Crushed graham crackers (for a true cheesecake feel)
- Dash of cinnamon
- Drizzle of maple syrup
Instructions
- Step 1: Mix the Oats Base – In a mason jar, combine rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir well.
- Step 2: Make the Cheesecake Layer – In a small bowl, mix Greek yogurt (or cream cheese), milk, and maple syrup until smooth.
- Step 3: Layer the Oats & Cheesecake Mix – Spoon half the oat mixture into the jar, add a layer of the cheesecake mix, then top with the remaining oats.
- Step 4: Seal & Chill Overnight – Cover the jar and refrigerate overnight (or at least 4 hours) to let the oats soak.
- Step 5: Stir & Serve – In the morning, stir the oats and add a little extra milk if needed.
- Step 6: Add Toppings & Enjoy – Sprinkle crushed graham crackers, drizzle maple syrup, and enjoy!
Notes
- Use real pumpkin purée for the best flavor.
- For extra creaminess, consider adding a spoonful of cream cheese or coconut yogurt.
- Boost the protein content by stirring in a scoop of vanilla protein powder.
- Make it dairy-free by using almond, oat, or coconut milk.
- Allow the oats to sit overnight for optimal flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg
