Description
Mango Bliss Balls are a quick and nutritious no-bake snack combining the tropical sweetness of ripe mango with wholesome oats, almond flour, and coconut. These bite-sized energy bites are perfect for a healthy treat or on-the-go snack, featuring a pleasant texture and natural sweetness without any added sugars.
Ingredients
Ingredients
- 1 cup old fashioned rolled oats
- ¼ cup almond flour
- ⅓ cup desiccated coconut, plus extra for coating
- 1 ripe mango
Instructions
- Prepare the Mango Puree: Peel and cut the ripe mango into chunks, then blend it until smooth to create a fresh mango puree.
- Combine Ingredients: Add the rolled oats, almond flour, and desiccated coconut to the mango puree and blend gently. Some oat pieces may remain, providing a pleasant texture to the mixture.
- Form Balls: Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands.
- Coat the Bliss Balls: Roll each ball in desiccated coconut for extra flavor and a lovely finishing touch, or serve them as they are.
Notes
- Use ripe mangoes for the best natural sweetness and easier pureeing.
- For a firmer texture, chill the mixture before forming the balls.
- Store the bliss balls in an airtight container in the refrigerator for up to 5 days.
- Optional: Add a handful of chia seeds or flaxseeds for extra fiber and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: Blending
- Cuisine: Fusion
