The Low Carb Cabbage Taco Skillet (Keto-Friendly) is a brilliantly satisfying one-pan dinner that combines all the vibrant flavors you love about tacos with the light, wholesome crunch of cabbage. Perfect for busy weeknights and anyone seeking a Tex-Mex fix without the heavy carbs, this hearty skillet meal is ready in just over half an hour. Ground beef, savory spices, and your favorite taco toppings turn shredded cabbage into a craveable comfort dish, all while keeping things friendly for keto and low carb lifestyles. Whether you’re feeding a family or meal-prepping for the week, you’ll find every forkful packed with bold taste, nutritious veggies, and oh-so-melty cheese.

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Ingredients You’ll Need

One of the very best things about this Low Carb Cabbage Taco Skillet (Keto-Friendly) is how every ingredient plays a starring role. From the juicy ground beef to the punchy taco seasoning and colorful toppings, each item brings something wonderful to the skillet. Let’s take a closer look at what you’ll need—and why you shouldn’t skip a thing!

  • Ground Beef: Choose 80/20 ground beef for the ideal balance of flavor and moisture in your skillet.
  • Olive Oil: Gives the beef a gorgeous sear and adds a dash of healthy fat for that silky-satisfying mouthfeel.
  • Salsa: Adds instant tang and a boost of Tex-Mex flavor—use your favorite for a personalized punch.
  • Cabbage: Think of this as your low carb tortilla—it soaks up the sauce and brings subtle sweetness and crunch.
  • Taco Seasoning: A must for smoky, herby, and peppery depth; homemade or store-bought both work beautifully.
  • Water: Keeps everything moist while allowing the flavors to blend for a skillet that’s neither dry nor soupy.
  • Mozzarella Cheese: Melts to gooey perfection; feel free to swap with Monterey Jack or cheddar for a different spin.
  • Salt and Black Pepper: Enhances all the flavors and lets you tailor the seasoning to your taste.
  • Canned Black Beans: A little bit goes a long way in adding creaminess and earthy contrast.
  • Optional Garnishes: Sour cream, green onions, and all your favorite taco toppings make it a full-on fiesta.
  • Optional Toppings: Try diced tomatoes, jalapeno slices, guacamole, or Pico de Gallo for even more flavor and texture.

How to Make Low Carb Cabbage Taco Skillet (Keto-Friendly)

Step 1: Brown the Beef

Start by heating olive oil in a large skillet over medium-high heat. Add your ground beef, breaking it up as it cooks. You’ll want to brown it thoroughly—this step helps build those irresistible savory flavors and crispy edges that give the dish its signature depth. Once the beef is no longer pink and beautifully caramelized, go ahead and drain away any excess fat so your skillet doesn’t get greasy.

Step 2: Add Salsa and Taco Seasoning

With the beef browned, stir in your salsa and taco seasoning. This transforms the plain beef into a Tex-Mex delight, infusing every bite with zesty flavor and just a bit of heat. Let it cook together for a minute, allowing the spices to toast and the salsa’s juicy brightness to coat every crumb of meat. The aroma at this point will have everyone drifting into the kitchen!

Step 3: Mix In Cabbage, Beans, and Water

Pile in your shredded cabbage, sprinkle in the black beans, and pour over the water. Stir everything thoroughly to combine. The cabbage will begin to wilt as it cooks, soaking up all the seasoned juices and turning tender but still delightfully crisp. Taste and add salt and pepper now, so every strand of cabbage pops with well-rounded flavor.

Step 4: Simmer Until Tender

Bring the mixture to a gentle boil, then dial down the heat to medium. Cover the skillet and let it simmer for about 12 minutes, stirring a couple of times to keep things even. This patience lets the cabbage become luscious and the spices meld together, turning humble ingredients into something deeply satisfying while preserving a little bite in the cabbage.

Step 5: Add Cheese and Melt

Once the cabbage is as tender as you like, remove the skillet from the heat. Sprinkle the shredded mozzarella evenly over the top, then cover the skillet for a few minutes so the heat can melt the cheese into a creamy, stretchy topping that caramelizes around the edges. This is where the magic happens—every scoop gets a blanket of melty, gooey goodness!

Step 6: Garnish and Serve

Uncover and finish your Low Carb Cabbage Taco Skillet (Keto-Friendly) with a flourish of garnishes. Maybe a dollop of sour cream, a scattering of fresh green onions, or slices of creamy avocado. Serve warm right from the skillet and let everyone dress up their portion with all their favorite toppings. It’s hearty, customizable, and downright irresistible!

How to Serve Low Carb Cabbage Taco Skillet (Keto-Friendly)

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Garnishes

Garnishes are the secret to turning this skillet into a complete taco-night experience. Try a spoonful of cool sour cream to balance the spices, a sprinkle of green onions for freshness, and perhaps some diced tomatoes for juicy color. If you love a kick, slices of jalapeno or a drizzle of hot sauce will keep things lively—don’t forget a handful of crumbled feta or cotija for a savory finish!

Side Dishes

This dish is incredibly satisfying on its own, but for a heartier meal, pair it with a keto-friendly cauliflower rice or a refreshingly crisp side salad with lime vinaigrette. If you’re looking to up the veggies, roasted bell peppers or sautéed mushrooms make excellent partners and add even more color and texture to your taco spread.

Creative Ways to Present

Get playful! Scoop your Low Carb Cabbage Taco Skillet (Keto-Friendly) into lettuce cups for taco wraps, pile it atop mini bell peppers for party bites, or serve over baked sweet potato halves for a hybrid feast if you’re not strictly keto. Layer leftovers into a casserole dish and top with extra cheese for a bubbly, golden bake that reinvents dinner all over again.

Make Ahead and Storage

Storing Leftovers

Leftovers keep beautifully and might taste even better the next day as the flavors continue to blend. Transfer any uneaten portions into an airtight container and pop it in the fridge, where it will stay fresh for up to three days. The texture holds up very well, especially if you don’t overcook the cabbage initially.

Freezing

For longer-term storage, freeze your cooled Low Carb Cabbage Taco Skillet (Keto-Friendly) in a freezer-safe container. It’ll keep for up to three months and makes for a quick, flavor-packed meal you can grab anytime. Just thaw in the fridge overnight before reheating for the best results.

Reheating

To reheat, gently warm your skillet meal on the stovetop or in an ovenproof dish at 350°F until hot throughout. For individual servings, the microwave works just fine—add a splash of water or broth to keep everything moist if needed. Stir halfway through to distribute the heat evenly, and add fresh garnishes to revive the just-cooked magic.

FAQs

Can I use ground turkey instead of beef?

Absolutely! Ground turkey is a fantastic swap if you want a lighter version of the Low Carb Cabbage Taco Skillet (Keto-Friendly). Just be sure to season generously, since turkey tends to be milder in flavor, and watch the cooking time to keep it juicy.

Is this recipe spicy?

The level of heat depends on the salsa and taco seasoning you use. For a mild skillet, choose a mild salsa and check that your seasoning isn’t too spicy. If you love heat, feel free to add extra jalapenos or a pinch of cayenne as you cook.

Can I make this dairy-free?

Absolutely! Omit the cheese or replace it with your favorite plant-based alternative. The skillet is still plenty flavorful and filling, and you can finish with creamy avocado or a drizzle of dairy-free sour cream for richness.

How can I add even more vegetables?

Toss in chopped bell peppers, zucchini, or mushrooms in step 3 with the cabbage and beans. Just keep the overall quantity about the same so your skillet doesn’t get overcrowded, and be sure to taste as you add—they’ll bring extra nutrition and great new flavors!

Is this Low Carb Cabbage Taco Skillet (Keto-Friendly) good for meal prep?

It’s perfect for meal prep because it stores and reheats beautifully. Make a double batch, portion out servings into containers, and you’ll have delicious lunches or dinners all week. The flavors only improve as they mingle in the fridge!

Final Thoughts

If you’re craving big Tex-Mex comfort without the carbs, the Low Carb Cabbage Taco Skillet (Keto-Friendly) is a must-try. It’s fast, crowd-pleasing, and endlessly versatile—once you try it, you’ll want to make it again and again. Gather your favorite toppings and dive in; dinner is about to get a delicious upgrade!

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Cinnamon Sugar Air Fryer Banana Chips Recipe

Low Carb Cabbage Taco Skillet (Keto-Friendly)


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4.8 from 82 reviews

  • Author: Mary & Susan
  • Total Time: 35 minutes
  • Yield: 3 servings
  • Diet: Low Carb

Description

This Low Carb Cabbage Taco Skillet is a keto-friendly one-pan Tex-Mex dinner that’s loaded with flavor and packed with protein and healthy vegetables. Juicy ground beef is cooked with salsa, shredded cabbage, black beans, and taco spices, then topped with melty mozzarella cheese—perfect for busy weeknights or meal prep! Customize with your favorite taco toppings like sour cream, green onions, or guacamole for a satisfying main course that’s quick, easy, and low in carbs.


Ingredients

Main Ingredients

  • 1 pound ground beef
  • 2 tablespoon olive oil (or preferred cooking oil)
  • ½ cup salsa
  • 45 cups cabbage, shredded
  • 3 tablespoon taco seasoning
  • 3 tablespoon water
  • ¾ cup mozzarella cheese, shredded (or other cheese)
  • Salt and black pepper, to taste
  • ½ cup canned black beans

Optional Garnishes

  • Sour cream
  • Green onions

Optional Toppings

  • Tomatoes
  • Jalapeno
  • Guacamole
  • Pico de Gallo

Instructions

  1. Cook the Ground Beef: Heat olive oil in a skillet over medium-high heat. Add the ground beef, breaking it up as it cooks. Sauté until browned and fully cooked through, then drain any excess fat from the skillet.
  2. Add Seasonings: Stir in the salsa and taco seasoning, mixing well so the flavors meld with the beef.
  3. Add Vegetables and Beans: Add the shredded cabbage, black beans, and water. Stir everything together to combine evenly. Taste and season with salt and black pepper as needed.
  4. Simmer: Bring the mixture to a gentle boil, then reduce the heat to medium. Cover the skillet and let simmer for about 12 minutes, stirring occasionally, until the cabbage is tender and has absorbed the flavors.
  5. Melt the Cheese: Remove the skillet from the heat. Sprinkle the shredded mozzarella (or your preferred cheese) evenly over the top. Cover the skillet and let sit for a few minutes, until the cheese melts into the hot mixture.
  6. Garnish and Serve: Top with your desired garnishes and toppings, such as sour cream, green onions, tomatoes, jalapenos, guacamole, or Pico de Gallo. Serve warm and enjoy!

Notes

  • To prepare ahead, chop the vegetables up to one day in advance and store in the fridge.
  • Leftovers will keep in a sealed container in the refrigerator for up to three days.
  • Reheat gently on the stovetop or in the oven at 350°F until heated through. You can microwave individual portions as well—add a splash of broth or water if needed.
  • Freeze any leftover filling in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating.
  • This recipe yields about 2-3 servings, depending on portion size.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 554
  • Sugar: 5g
  • Sodium: 895mg
  • Fat: 37g
  • Saturated Fat: 14g
  • Unsaturated Fat: 19g
  • Trans Fat: 1g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 125mg

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