Craving the gooey comfort of garlic bread without the carbs? This easy KETO Cheesy Garlic “Breadsticks” (4 Ingredients) recipe is pure cheesy bliss with practically no effort. You only need a handful of pantry staples to whip up a golden, fragrant batch that tastes just as indulgent as traditional breadsticks. Each bite is packed with stretchy cheese, savory garlic, and a crispy edge, making this recipe a must-have for every keto kitchen.

KETO Cheesy Garlic

Ingredients You’ll Need

You won’t believe how four simple ingredients transform into warm, pull-apart KETO Cheesy Garlic “Breadsticks” (4 Ingredients). Every component is carefully chosen to bring out the best combination of melty texture, rich flavor, and that irresistible cheesy crust.

  • Shredded mozzarella: Provides the gooey, stretchy base and gives these breadsticks their classic chew.
  • Shredded parmesan cheese: Savory, nutty, and perfect for a crisp top and deep flavor—use freshly shredded if you can, or reduce to ½ cup if using grated.
  • Egg: Acts as a binder, holding everything together and helping the breadsticks slice neatly.
  • Garlic powder: Infuses that comforting, punchy aroma and taste we all associate with garlic bread.

How to Make KETO Cheesy Garlic “Breadsticks” (4 Ingredients)

Step 1: Mix the Ingredients

Start by preheating your oven to 350 degrees Fahrenheit and lining a baking sheet with parchment paper for easy cleanup. In a large bowl, combine the mozzarella, parmesan, egg, and garlic powder. Stir until everything is evenly combined—the mixture will be thick, sticky, and absolutely loaded with cheesy goodness.

Step 2: Shape the “Crust”

Scoop the mixture onto your lined baking sheet. Use your hands or the back of a spoon to flatten it into a rectangle, about the thickness of pizza crust. The thinner you go, the crispier the edges will be, so adjust to your preference!

Step 3: Bake Until Golden

Pop the sheet in the oven and bake for about 15 minutes. You’ll see the cheese bubble and edges start to turn golden. To get that irresistible, toasty top, switch the oven to broil and move the breadsticks to the top rack for a couple of minutes. Watch closely—they brown fast!

Step 4: Slice and Serve

Remove from the oven and let it cool for a minute—you want the cheese to set a little, making slicing easier. Grab a pizza cutter and slice your KETO Cheesy Garlic “Breadsticks” (4 Ingredients) into strips. Serve warm, and don’t forget your favorite dipping sauce!

How to Serve KETO Cheesy Garlic “Breadsticks” (4 Ingredients)

KETO Cheesy Garlic

Garnishes

Sprinkle your breadsticks with chopped parsley for a fresh pop of green. You can also add a pinch of red pepper flakes or a dusting of Italian seasoning to punch up the flavor even more—totally customizable.

Side Dishes

These cheesy breadsticks make the dreamiest pairing with keto lasagna, zucchini noodles, or a simple caesar salad. If you’re craving a snack, dunk them in warm marinara or sugar-free pizza sauce for a true pizzeria experience.

Creative Ways to Present

Try arranging your KETO Cheesy Garlic “Breadsticks” (4 Ingredients) in a basket lined with parchment, or slice them into bite-sized cubes and skewer with toothpicks for a party-ready appetizer. For brunch, serve them alongside eggs or pile them next to a charcuterie board.

Make Ahead and Storage

Storing Leftovers

After the breadsticks have cooled, keep any leftovers in an airtight container in the refrigerator. They’ll stay fresh and just as delicious for up to four days, making snacking or side-dishing a breeze all week long.

Freezing

KETO Cheesy Garlic “Breadsticks” (4 Ingredients) can be frozen, too! Wrap individual breadsticks or portions tightly in plastic wrap or foil, then place in a sealed freezer bag. They’ll hold their flavor and texture for up to two months—perfect for meal prep or satisfying future cravings.

Reheating

To reheat, simply pop a breadstick or two in the oven or toaster oven at 350 degrees until warmed through. For even crispier results, use the broil setting—but just for a minute or so, to avoid burning the cheese. Microwave works in a pinch, but the oven is best for texture.

FAQs

Can I substitute the cheeses?

Definitely! While mozzarella and parmesan are classic, you can substitute part of the mozzarella with cheddar, provolone, or any other melty cheese. Just keep the cheese ratio the same (one cup total) for best results.

Are these breadsticks gluten-free?

Yes! KETO Cheesy Garlic “Breadsticks” (4 Ingredients) are naturally gluten-free, since there’s no flour or grains in the recipe. If you’re highly sensitive, double-check your cheeses to be sure they are certified gluten-free.

What’s the best way to slice these breadsticks?

For clean slices, let the breadsticks cool for a minute or two after baking. Use a sharp pizza cutter or large chef’s knife and slice into strips or sticks, depending on your preferred size.

Can I double or triple the recipe?

Absolutely! This recipe scales up beautifully. Just double or triple each ingredient amount and bake in a larger pan, making sure not to spread the mixture too thick so everything cooks evenly.

How can I make them crispier?

If you prefer an extra-crispy finish, flatten the mixture a bit thinner on your baking sheet and leave it under the broiler for a touch longer (keep an eye on it!). You can also add a little more parmesan to the mix for a firmer texture.

Final Thoughts

I can’t wait for you to try these KETO Cheesy Garlic “Breadsticks” (4 Ingredients) and share them with the people you love. Simple, gooey, and so satisfyingly garlicky, they’re bound to become your new keto favorite. Give them a go and let the cheesy magic speak for itself!

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KETO Cheesy Garlic "Breadsticks" (4 Ingredients) Recipe

KETO Cheesy Garlic “Breadsticks” (4 Ingredients) Recipe


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4.7 from 58 reviews

  • Author: Mary & Susan
  • Total Time: 22 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

These keto cheesy garlic ‘breadsticks’ are low-carb, gluten-free, and irresistibly cheesy, made with only four main ingredients! Ready in under 20 minutes, they’re perfect as a snack, appetizer, or as a side to your favorite keto Italian meal. The combination of mozzarella, parmesan, egg, and garlic powder creates a golden, flavorful breadstick without any flour or grains.


Ingredients

Cheese Base

  • 1 cup shredded mozzarella cheese (or a mix with sharp cheddar)
  • 1 cup shredded parmesan cheese (or 1/2 cup if using grated)

Binding & Flavor

  • 1 large egg
  • 1 tsp garlic powder

Optional Garnishes & Serving

  • Red pepper flakes, parsley flakes, or Italian seasoning, for garnish
  • Marinara or pizza sauce, for dipping (optional)

Instructions

  1. Preheat Oven – Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
  2. Mix Ingredients – In a medium bowl, combine the shredded mozzarella, shredded (or grated) parmesan, egg, and garlic powder. Mix thoroughly until a sticky, uniform mixture forms.
  3. Shape Breadsticks – Transfer the mixture onto the prepared baking sheet. Using your hands or a spatula, press it out into a flat rectangle or oval, about 1/4-inch thick, similar to a pizza crust.
  4. Bake – Place in the oven and bake for approximately 15 minutes, until the cheese is melted and the base looks set and lightly golden.
  5. Broil for Color – Switch your oven to broil and move the baking sheet to the top rack. Broil for 2–4 minutes, just until the top is bubbling and beautifully golden brown. Watch carefully to prevent burning.
  6. Slice & Serve – Remove from the oven and let cool for a couple of minutes. Slice into strips with a pizza cutter. Serve warm with optional garnishes and dipping sauce.

Notes

  • Swap out half the mozzarella for sharp cheddar if you prefer a stronger flavor—just keep the total cheese amount to 1 cup.
  • If you’re using grated (not shredded) parmesan, use only 1/2 cup as it melts differently.
  • Feel free to add Italian seasoning or freshly chopped herbs to the cheese mixture for extra flavor.
  • For best texture, enjoy right after baking—these breadsticks are best served fresh!
  • Prep Time: 5 minutes
  • Cook Time: 17 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American, Keto

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 320
  • Sugar: 1g
  • Sodium: 810mg
  • Fat: 25g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 120mg

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