Description
A fresh and vibrant Kale Salad with Poppy Seed Dressing featuring shredded Brussels sprouts, broccoli slaw, dried cranberries, and pepitas. Tossed in a creamy, slightly sweet plant-based yogurt dressing infused with poppy seeds, lemon, and maple syrup, this salad makes a quick, nutritious, and delicious meal or side dish perfect for a healthy lifestyle.
Ingredients
Salad
- 4 cups chopped kale
- 2 cups shredded Brussels sprouts
- 2 cups broccoli slaw
- 1/4 cup dried cranberries
- 1/4 cup pepitas (roasted and salted or raw)
Dressing
- 1/2 cup plant-based yogurt (such as Kite Hill)
- 1 tsp white vinegar
- 1 tsp lemon juice
- 1.5 tbsp maple syrup
- 1/2 tsp salt
- 1 tsp Dijon mustard
- 1/2 tsp onion powder
- 1 tsp poppy seeds
- lemon zest (optional)
Instructions
- Prepare Salad: Shred the Brussels sprouts finely and chop the kale into bite-sized pieces. Combine these with the broccoli slaw, dried cranberries, and pepitas in a large bowl.
- Prepare Dressing: In a separate bowl, whisk together the plant-based yogurt, white vinegar, lemon juice, maple syrup, salt, Dijon mustard, onion powder, and poppy seeds until smooth. Add lemon zest if desired for extra brightness.
- Combine: Gradually mix the dressing into the salad, tossing gently to coat evenly. Continue adding dressing until the salad is dressed to your liking; some dressing may remain.
- Add Toppings (Optional): Sprinkle in any additional desired toppings such as extra pepitas, nuts, or fresh herbs for texture and flavor.
- Serve and Enjoy: Serve the salad immediately or chill briefly for a cooler version. Enjoy this nutritious and flavorful dish as a refreshing lunch or side.
Notes
- Plant-based yogurt provides a creamy texture and makes this recipe vegan.
- Maple syrup balances the acidity in the dressing creating a slightly sweet, tangy flavor.
- Massage the kale lightly before adding to the salad to soften its texture for easier eating if preferred.
- Leftover dressing can be stored refrigerated and used within 2-3 days as a dip or dressing for other salads.
- Feel free to swap pepitas with toasted nuts like almonds or walnuts for different crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
