Description
This Healthy Mango Smoothie is a quick and refreshing blend of frozen mango, banana, lite coconut milk, and vanilla Greek yogurt, sweetened naturally with honey and enhanced with pure vanilla extract. Perfect as a nutritious breakfast or snack, this smoothie is creamy, thick, and packed with tropical flavors.
Ingredients
Liquid Base
- 14 ounces lite coconut milk (1 ¾ cups)
Dairy
- ½ cup vanilla Greek yogurt
Fruit
- 1 banana, frozen
- 2 cups frozen mango
Sweeteners & Flavorings
- 2 Tablespoons honey
- ½ teaspoon pure vanilla extract
Instructions
- Prepare Ingredients: Gather all ingredients and make sure the banana and mango are frozen to ensure a creamy, chilled smoothie texture.
- Load Blender: Place the ingredients into the container of a Vitamix blender or another high-powered blender in the order listed to allow for efficient blending.
- Blend: Start blending on low speed to combine the ingredients, gradually increasing to high speed. Use the tamper to push ingredients down into the blades, ensuring an even texture.
- Finalize Smoothie: Continue blending on high speed for 30 to 60 seconds until the mixture is smooth, thick, and creamy.
- Serve: Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Notes
- Using frozen banana and mango gives the smoothie a thick, frosty texture without adding ice.
- Honey adds natural sweetness but can be adjusted or substituted with maple syrup for a different flavor.
- Vanilla Greek yogurt adds both creaminess and protein; for a dairy-free version, use coconut or almond yogurt.
- For a thinner smoothie, add more coconut milk or a splash of water during blending.
- This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours; stir well before consuming.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
