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Healthy Grilled Shrimp Bowl with Avocado Corn Salsa and Creamy Sauce


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  • Author: Mary & Susan
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A healthy grilled shrimp bowl featuring smoky shrimp, creamy avocado corn salsa, and a tangy light creamy sauce, perfect for quick, nutritious meals.


Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup corn kernels (fresh or thawed frozen)
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste
  • ¼ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 2 cups cooked rice (white, brown, or cauliflower) or mixed greens
  • Sesame seeds and chopped green onions (optional garnishes)

Instructions

  1. Toss shrimp with olive oil, paprika, garlic powder, cumin, chili powder, salt, and pepper. Marinate 10-15 minutes.
  2. Combine corn, avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper for salsa. Toss gently.
  3. Whisk Greek yogurt, lime juice, honey, minced garlic, salt, and pepper to make creamy sauce.
  4. Preheat grill or grill pan to medium heat. Grill shrimp 2-3 minutes per side until pink and cooked through.
  5. Assemble bowls with rice or greens as base, top with grilled shrimp, avocado corn salsa, and drizzle creamy sauce.
  6. Garnish with sesame seeds and green onions if desired.

Notes

  • Add sliced jalapeños or hot sauce for a spicy kick.
  • Substitute shrimp with grilled chicken, tofu, or fish.
  • Use vegan yogurt or omit honey for a vegan version.
  • Include extra veggies like bell peppers or cucumber in salsa.
  • Store shrimp, salsa, and sauce separately in airtight containers in fridge up to 2 days.
  • Reheat shrimp briefly; serve salsa and sauce cold for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 180mg