This healthy grilled shrimp bowl is loaded with creamy avocado, sweet corn salsa, and a tangy, light creamy sauce. It’s a perfect dish for quick dinners or light lunches that balance freshness, flavor, and nutrition.

Why You’ll Love This Recipe

  • Fast and Easy: Ready in about 25 minutes, great for busy weeknights.
  • Healthy Ingredients: Lean protein, fresh vegetables, and wholesome fats.
  • Bursting with Flavor: Smoky grilled shrimp pairs beautifully with sweet corn salsa and creamy sauce.
  • Customizable: Use your favorite greens, grains, or add more veggies.
  • Perfect for Meal Prep: Holds up well for lunches or dinners later in the week. Healthy Grilled Shrimp Bowl with Avocado Corn Salsa and Creamy Sauce

Ingredients

Shrimp:

  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • Salt and pepper, to taste

Avocado Corn Salsa:

  • 1 cup corn kernels (fresh or thawed frozen)
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste

Creamy Sauce:

  • ¼ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper, to taste

To Serve:

  • 2 cups cooked rice (white, brown, or cauliflower) or mixed greens
  • Sesame seeds and chopped green onions (optional garnishes)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. In a bowl, toss the shrimp with olive oil, paprika, garlic powder, cumin, chili powder, salt, and pepper. Let marinate 10-15 minutes.
  2. Prepare the avocado corn salsa by combining corn, avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. Toss gently.
  3. Whisk together Greek yogurt, lime juice, honey, minced garlic, salt, and pepper to make the creamy sauce.
  4. Preheat a grill or grill pan to medium heat. Grill shrimp for 2-3 minutes per side, until pink and cooked through.
  5. Assemble bowls by placing rice or greens as the base, then topping with grilled shrimp, avocado corn salsa, and a drizzle of creamy sauce. Garnish with sesame seeds and green onions if desired.

Servings and Timing

  • Servings: 4
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Variations

  • Add a spicy kick with sliced jalapeños or hot sauce.
  • Substitute shrimp with grilled chicken, tofu, or fish.
  • Use vegan yogurt or omit honey for a vegan version.
  • Include extra veggies like bell peppers or cucumber in the salsa.

Storage/Reheating

  • Store shrimp, salsa, and sauce separately in airtight containers in the fridge for up to 2 days.
  • Reheat shrimp briefly in a pan or microwave; serve salsa and sauce cold for freshness.

FAQs

Can I use frozen shrimp?

Yes, just thaw completely and pat dry before marinating and grilling.

How do I keep avocado from browning?

Toss diced avocado immediately with lime juice and prepare salsa close to serving time.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

Can I make this ahead?

Yes, prepare shrimp, salsa, and sauce separately and assemble before eating.

How spicy is this dish?

Mild by default, but you can add heat with jalapeños or chili powder.

Conclusion

This Grilled Shrimp Bowl with Avocado Corn Salsa and Creamy Sauce is fresh, flavorful, and nutritious—a perfect balance for an easy, satisfying meal. It’s quick to make, packed with wholesome ingredients, and customizable to your preferences. Enjoy this vibrant dish for lunch, dinner, or meal prep throughout the week.

Print
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Healthy Grilled Shrimp Bowl with Avocado Corn Salsa and Creamy Sauce

Healthy Grilled Shrimp Bowl with Avocado Corn Salsa and Creamy Sauce


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  • Author: Mary & Susan
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A healthy grilled shrimp bowl featuring smoky shrimp, creamy avocado corn salsa, and a tangy light creamy sauce, perfect for quick, nutritious meals.


Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin
  • ½ teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup corn kernels (fresh or thawed frozen)
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper, to taste
  • ¼ cup Greek yogurt or sour cream
  • 1 tablespoon lime juice
  • 1 teaspoon honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 2 cups cooked rice (white, brown, or cauliflower) or mixed greens
  • Sesame seeds and chopped green onions (optional garnishes)

Instructions

  1. Toss shrimp with olive oil, paprika, garlic powder, cumin, chili powder, salt, and pepper. Marinate 10-15 minutes.
  2. Combine corn, avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper for salsa. Toss gently.
  3. Whisk Greek yogurt, lime juice, honey, minced garlic, salt, and pepper to make creamy sauce.
  4. Preheat grill or grill pan to medium heat. Grill shrimp 2-3 minutes per side until pink and cooked through.
  5. Assemble bowls with rice or greens as base, top with grilled shrimp, avocado corn salsa, and drizzle creamy sauce.
  6. Garnish with sesame seeds and green onions if desired.

Notes

  • Add sliced jalapeños or hot sauce for a spicy kick.
  • Substitute shrimp with grilled chicken, tofu, or fish.
  • Use vegan yogurt or omit honey for a vegan version.
  • Include extra veggies like bell peppers or cucumber in salsa.
  • Store shrimp, salsa, and sauce separately in airtight containers in fridge up to 2 days.
  • Reheat shrimp briefly; serve salsa and sauce cold for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 180mg

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