Description
Frozen Greek Yogurt Peanut Butter Bites deliver a creamy, sweet, and protein-rich snack that’s refreshing, easy to make, and perfect for curbing cravings. Combining smooth Greek yogurt, peanut butter, and mini chocolate chips, these bites require only a handful of pantry staples, minimal prep time, and provide a nutritious option for dessert or post-workout fuel. Naturally gluten-free and vegetarian, they’re customizable with optional add-ins for taste or extra nutrients.
Ingredients
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup peanut butter (creamy or crunchy, at room temperature)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/3 cup mini chocolate chips (or chopped dark chocolate)
Optional Add-ins
- 1/4 teaspoon cinnamon (for extra warmth)
- 1 tablespoon chia seeds or ground flaxseed (for added nutrition)
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
Instructions
- Prepare the Tray: Line a baking sheet or tray with parchment paper. Make sure it’s small enough to fit in your freezer with room to spare. If you’re using refrigerated peanut butter, let it come to room temperature for easier mixing.
- Combine Main Ingredients: In a medium mixing bowl, add the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Using a sturdy spoon or spatula, stir the mixture until smooth and fully combined. Make sure no streaks of peanut butter are visible. If the mixture is too thick to mix, add a teaspoon of milk or more yogurt to thin it slightly.
- Add Chocolate and Add-ins: Pour in the mini chocolate chips (or finely chopped chocolate). If you’re using any optional add-ins like cinnamon, chia seeds, or chopped nuts, fold them into the mixture now. Mix gently so everything is evenly distributed.
- Portion and Shape Bites: Using a tablespoon measure or a small cookie scoop, drop rounded portions (about 1 to 1.5 tablespoons each) of the mixture onto the lined tray. Space each mound about 1 inch apart. Smooth the tops gently with a spoon for a neater look, if you like.
- Freeze Until Firm: Place the tray flat in the freezer and let the bites freeze for 1–2 hours, or until completely set and firm to the touch. The exact time will vary depending on your freezer and the bite size.
- Store for Later: Once the bites are fully frozen, transfer them to a freezer-safe container or zip-top bag. If stacking, separate layers with parchment paper to prevent sticking. Seal well to keep them fresh and avoid freezer burn.
- Enjoy!: Eat frozen Greek yogurt bites straight from the freezer as a cool treat. For best texture, allow each bite to sit at room temperature for about 30 seconds before eating. Perfect for a snack, post-workout treat, or healthier dessert!
Notes
- These bites are a nutritious alternative to ice cream, packed with protein from Greek yogurt and healthy fats from the peanut butter.
- For extra sweetness, use vanilla Greek yogurt or add an additional tablespoon of honey or maple syrup.
- Great as a post-workout snack, afternoon energy boost, or guilt-free dessert to keep in the freezer.
- If you have peanut allergies, substitute with other nut butters or sunflower seed butter for a nut-free option.
- Always check ingredient labels for allergens and consult a health professional if in doubt.
- Prep Time: 10 minutes
- Cook Time: 120 minutes (freezing time)
- Category: Desserts
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 4g
- Sodium: 30mg
- Fat: 5.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg
