Frozen Greek Yogurt Peanut Butter Bites are a dreamy little treat that’s basically everything you want in a sweet snack: creamy, rich with peanut butter, dotted with chocolate, and chilly enough to quench your dessert cravings at any time of day. They come together in minutes, require no baking, and are secretly nutritious—so you get your protein, healthy fats, and chocolate fix all in one glorious bite. If you’re searching for a guilt-free frozen treat that’ll delight everyone (kids and grown-ups alike), make room in your freezer for these irresistibly easy, flavor-packed gems!

Frozen Greek Yogurt Peanut Butter Bites Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about how delightfully simple, yet essential, the ingredients are for these bites. Each one plays its own special role—creamy, sweet, nutty, or crunchy—to make Frozen Greek Yogurt Peanut Butter Bites a total standout. Here’s how every ingredient adds a little magic:

  • Greek yogurt: The creamy, protein-rich base that makes these bites satisfying and tangy.
  • Peanut butter: Adds richness, healthy fats, and that classic nutty flavor—make sure it’s at room temperature for easy mixing.
  • Honey or maple syrup: A natural sweetener that balances the tang of the yogurt; you can adjust it to your own taste preferences.
  • Vanilla extract: Just a splash brings warmth and rounds out all the flavors beautifully.
  • Mini chocolate chips or chopped dark chocolate: For a burst of chocolate in every bite and a bit of extra texture and color.
  • Cinnamon (optional): Adds cozy, subtle warmth that takes the flavor up a notch.
  • Chia seeds or ground flaxseed (optional): Boosts the nutrition profile with more fiber and healthy omega-3s.
  • Chopped nuts (optional): Almonds, walnuts, or pecans bring delightful crunch and even more nuttiness.

How to Make Frozen Greek Yogurt Peanut Butter Bites

Step 1: Prep Your Tray

Begin by lining a small baking sheet or tray with parchment paper. This step makes clean-up a breeze and ensures your bites won’t stick. Make sure the tray fits easily in your freezer—nothing’s more frustrating than discovering your masterpiece won’t fit!

Step 2: Creamy Base Mixture

In a medium mixing bowl, combine your Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir things up with a sturdy spoon or spatula until the mixture is perfectly smooth—no streaks allowed! If you’re working with thick peanut butter, let it soften to room temp for easier mixing. Too thick? Add a touch of milk or extra yogurt to loosen things up.

Step 3: Add the Chocolate and Extras

Fold in your mini chocolate chips or those delightfully rustic chopped dark chocolate pieces. This is the moment for optional add-ins: sprinkle in cinnamon, chia seeds, or chopped nuts if you want extra flavor and nutrition. Stir gently so all those goodies end up in every bite.

Step 4: Form the Bites

Scoop out the mixture using a tablespoon measure or a small cookie scoop, and drop onto the parchment-lined tray, leaving a bit of space between each one. If you want them to look extra tidy, smooth the tops with the back of a spoon. It’s a little step, but it makes them look so polished!

Step 5: Freeze

Pop the tray into the freezer (make sure it sits flat) and let the bites firm up for 1 to 2 hours. They should be completely solid to the touch when done. Freezing time will depend a bit on your freezer and the size of your bites, so check in after an hour.

Step 6: Store for Snacking

Once the bites are completely frozen, transfer them to a freezer-safe container or zip-top bag. If you’re stacking them, add parchment between layers so nothing sticks together. Seal tight to keep everything nice and fresh—and enjoy that well-earned stash whenever cravings strike!

Step 7: Enjoy!

Serve your Frozen Greek Yogurt Peanut Butter Bites straight from the freezer. They make a fantastic power snack and a healthier dessert. Allow them to sit at room temperature for about 30 seconds before eating for the dreamiest creamy texture.

How to Serve Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites Recipe - Recipe Image

Garnishes

Dress up your Frozen Greek Yogurt Peanut Butter Bites with an extra sprinkle of chocolate chips or a dusting of cocoa powder right before serving. A pinch of sea salt or a drizzle of melted chocolate will impress both eyes and taste buds, turning this everyday snack into something truly special.

Side Dishes

Pair your bites with fresh fruit—think juicy strawberries, sliced bananas, or crunchy apple wedges—for a well-rounded, colorful snack plate. For a more indulgent twist, serve a couple bites alongside a steaming mug of coffee or hot chocolate as a sweet afternoon pick-me-up.

Creative Ways to Present

Try arranging your Frozen Greek Yogurt Peanut Butter Bites on a chilled platter for party snacking, or pack them in mini cupcake liners for an adorable dessert tray. You can even stack a few and skewer them with toothpicks as a fun and easy finger food for gatherings or potlucks.

Make Ahead and Storage

Storing Leftovers

These bites are happiest in the freezer! Store any extras in a freezer-safe container or zip-top bag, separated by parchment paper if you’re stacking them. They’ll easily keep their taste and texture for up to two weeks—though it’s unlikely they’ll last that long.

Freezing

Freezing is the name of the game for Frozen Greek Yogurt Peanut Butter Bites. Just make sure they’re fully solid before popping them into an airtight freezer container. Keeping air out helps avoid freezer burn and keeps that dreamy, creamy texture locked in.

Reheating

No need to reheat—these are meant to be enjoyed straight from the freezer! If you prefer a slightly softer bite, let them rest at room temperature for 20 to 30 seconds before digging in. They’ll have the most luscious, ice cream-like consistency.

FAQs

Can I use a different nut butter instead of peanut butter?

Absolutely! Almond, cashew, or sunflower seed butter all make fantastic substitutions if you have a peanut allergy or simply want to switch things up. Each brings its own unique flavor and texture, so feel free to experiment.

Is there a dairy-free option for this recipe?

Yes! Just use your favorite dairy-free Greek-style yogurt and a plant-based sweetener like maple syrup. The rest of the ingredients are naturally dairy-free or can be easily substituted.

How long do Frozen Greek Yogurt Peanut Butter Bites last in the freezer?

Stored properly in an airtight container, your bites will stay fresh for up to two weeks. After that, they’re still safe to eat but may lose a bit of their creamy texture or pick up freezer flavors.

Can I make these lower in sugar?

Definitely! Use plain Greek yogurt and start with just a tablespoon of honey or maple syrup, then taste and adjust as you go. You can also use unsweetened chocolate or skip the chips entirely if you’d like to reduce sugar even more.

Do these bites melt quickly when left out?

They hold their shape well for several minutes out of the freezer, thanks to the thick Greek yogurt and peanut butter. Still, for the best texture and experience, enjoy them straight from the freezer and don’t leave them out too long—especially on warm days.

Final Thoughts

If you’re looking for a way to satisfy your sweet tooth with something both wholesome and delicious, Frozen Greek Yogurt Peanut Butter Bites are about to become your new freezer staple. They’re fun to make, endlessly customizable, and ready to enjoy at a moment’s notice. Try a batch—you might need to make a double!

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Frozen Greek Yogurt Peanut Butter Bites Recipe

Frozen Greek Yogurt Peanut Butter Bites Recipe


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4.7 from 87 reviews

  • Author: Mary & Susan
  • Total Time: 130 minutes
  • Yield: 12 servings (12-15 bites)
  • Diet: Vegetarian

Description

Frozen Greek Yogurt Peanut Butter Bites deliver a creamy, sweet, and protein-rich snack that’s refreshing, easy to make, and perfect for curbing cravings. Combining smooth Greek yogurt, peanut butter, and mini chocolate chips, these bites require only a handful of pantry staples, minimal prep time, and provide a nutritious option for dessert or post-workout fuel. Naturally gluten-free and vegetarian, they’re customizable with optional add-ins for taste or extra nutrients.


Ingredients

Main Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 1/3 cup peanut butter (creamy or crunchy, at room temperature)
  • 2 tablespoons honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/3 cup mini chocolate chips (or chopped dark chocolate)

Optional Add-ins

  • 1/4 teaspoon cinnamon (for extra warmth)
  • 1 tablespoon chia seeds or ground flaxseed (for added nutrition)
  • 2 tablespoons chopped nuts (almonds, walnuts, or pecans)

Instructions

  1. Prepare the Tray: Line a baking sheet or tray with parchment paper. Make sure it’s small enough to fit in your freezer with room to spare. If you’re using refrigerated peanut butter, let it come to room temperature for easier mixing.
  2. Combine Main Ingredients: In a medium mixing bowl, add the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Using a sturdy spoon or spatula, stir the mixture until smooth and fully combined. Make sure no streaks of peanut butter are visible. If the mixture is too thick to mix, add a teaspoon of milk or more yogurt to thin it slightly.
  3. Add Chocolate and Add-ins: Pour in the mini chocolate chips (or finely chopped chocolate). If you’re using any optional add-ins like cinnamon, chia seeds, or chopped nuts, fold them into the mixture now. Mix gently so everything is evenly distributed.
  4. Portion and Shape Bites: Using a tablespoon measure or a small cookie scoop, drop rounded portions (about 1 to 1.5 tablespoons each) of the mixture onto the lined tray. Space each mound about 1 inch apart. Smooth the tops gently with a spoon for a neater look, if you like.
  5. Freeze Until Firm: Place the tray flat in the freezer and let the bites freeze for 1–2 hours, or until completely set and firm to the touch. The exact time will vary depending on your freezer and the bite size.
  6. Store for Later: Once the bites are fully frozen, transfer them to a freezer-safe container or zip-top bag. If stacking, separate layers with parchment paper to prevent sticking. Seal well to keep them fresh and avoid freezer burn.
  7. Enjoy!: Eat frozen Greek yogurt bites straight from the freezer as a cool treat. For best texture, allow each bite to sit at room temperature for about 30 seconds before eating. Perfect for a snack, post-workout treat, or healthier dessert!

Notes

  • These bites are a nutritious alternative to ice cream, packed with protein from Greek yogurt and healthy fats from the peanut butter.
  • For extra sweetness, use vanilla Greek yogurt or add an additional tablespoon of honey or maple syrup.
  • Great as a post-workout snack, afternoon energy boost, or guilt-free dessert to keep in the freezer.
  • If you have peanut allergies, substitute with other nut butters or sunflower seed butter for a nut-free option.
  • Always check ingredient labels for allergens and consult a health professional if in doubt.
  • Prep Time: 10 minutes
  • Cook Time: 120 minutes (freezing time)
  • Category: Desserts
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 90
  • Sugar: 4g
  • Sodium: 30mg
  • Fat: 5.5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 2mg

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