Looking for a dish that combines big, bold flavor with irresistible crunch? The Frito Corn Salad Recipe takes all the best parts of Southwestern snacking—sweet corn, spicy tomatoes, hearty beans, creamy dressing, and those classic Fritos—and tosses them together in a single, swoon-worthy bowl. It’s the kind of salad that vanishes faster than you can set it down, perfect for BBQs, potlucks, or whenever you want something exciting and effortless to share with friends and family.

Ingredients You’ll Need
These simple ingredients are all you need to create a bowl of happiness! Each one brings something special to the party, from lively color to sweet crunch or deep, creamy flavor. Make sure to gather them all so every spoonful bursts with the signature taste and texture that makes this salad unforgettable.
- Sweet corn: Whether fresh from the cob or canned for convenience, this adds juicy sweetness and bright, sunny color.
- Black beans: These protein-packed beans deliver satisfying heartiness and a boost of fiber.
- Rotel (diced tomatoes & green chilies): The subtle heat and tang from Rotel give the Frito Corn Salad Recipe its crave-worthy Southwestern flair.
- Bell pepper: Any color you like brings crisp texture and lively visual appeal—try a mix for extra vibrance.
- Shredded cheddar cheese: A generous sprinkle lends creamy richness and melts just enough to unite all the flavors.
- Fritos corn chips: These deliver supreme crunch and that iconic salty corn flavor—the ultimate finishing touch!
- Sour cream: The cool, tangy foundation for the dressing, giving every bite luscious moisture.
- Extra virgin olive oil: Adds roundness and depth to the creamy dressing.
- Salt: Don’t forget this vital ingredient—it wakes up every flavor in the bowl.
- Black pepper: Brings subtle warmth and complexity to the dressing.
- Garlic powder: Adds mellow, savory undertones to balance the veggies and beans.
- Onion powder: For onion flavor without the need for chopping—always handy for dressings.
- Ground cumin: Earthy, smoky cumin ties everything together with a whisper of Southwest spice.
How to Make Frito Corn Salad Recipe
Step 1: Mix Up the Dressing
Start by combining the sour cream, olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin in a small bowl. Whisk until the dressing is smooth and all the spices have fully blended in. This step guarantees every bite is tangy, savory, and loaded with the character that makes this salad special.
Step 2: Build Your Salad Base
Now, grab a big mixing bowl and add your sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese. Give everything a gentle mix—notice the color medley and the scent of fresh veggies. This base ensures every mouthful gives you a pop of fresh flavor, softness from the beans, and richness from the cheese.
Step 3: Dress and Toss
Next, pour your dreamy homemade dressing over the bowl of veggies and beans. Gently toss to coat everything. This is where your Frito Corn Salad Recipe starts becoming crave worthy, as each component gets coated in a blanket of creamy, spiced goodness.
Step 4: Add the Crunchy Fritos
Just before serving, sprinkle in those iconic Fritos corn chips. Carefully fold them into your salad so you keep their crunch intact. Adding the Fritos at the last minute keeps them perfectly crisp—a key secret for the signature texture of this classic dish.
Step 5: Serve Immediately
It’s go time! Dish up your freshly made salad and watch it disappear. The burst of colors, crunchy chips, and smooth, creamy dressing make it the ultimate crowd-pleaser for any occasion—especially summer cookouts and impromptu gatherings.
How to Serve Frito Corn Salad Recipe

Garnishes
Amp up the flavor and wow factor with fun garnishes! A sprinkle of chopped cilantro lends a bright, herbal note. Thinly sliced jalapeños turn up the heat if you crave spice. Extra cheddar cheese adds melty richness, and sliced green onions give crunch and a burst of vibrant color. Don’t be shy—customize your Frito Corn Salad Recipe to suit your taste buds!
Side Dishes
Pair this irresistible salad with your favorite backyard foods. It’s magic alongside burgers, grilled chicken, sizzling sausages, or even classic hot dogs. On taco night, it’s a perfect zesty counterpart. Its bold flavors complement everything, making it an instant hit at potlucks, picnics, or family dinners.
Creative Ways to Present
Why not serve your salad in fun new ways? For picnics, scoop individual servings into small mason jars—no forks required! Pile it into lettuce cups for a lighter, gluten-free option. Or scoop the Frito Corn Salad Recipe into a hollowed-out bell pepper for a centerpiece-worthy presentation. For parties, offer it as a dip with a ring of extra Fritos for scooping.
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, store the salad base and dressing (without Fritos) in an airtight container in the fridge for up to two days. Hold off on adding the Fritos until you’re ready to dig in—this preserves the crunch and keeps the salad tasting freshly made.
Freezing
Freezing this Frito Corn Salad Recipe isn’t recommended. The combination of creamy dressing, veggies, and crispy chips doesn’t hold its texture when frozen and thawed—the veggies soften too much and the Fritos go limp. Stick to prepping it fresh or keeping it in the fridge for best results.
Reheating
No reheating required! This dish is all about being served cold, directly from the fridge. If you want to restore the Fritos’ signature snap after storage, simply add a handful of fresh chips just before serving, and you’re good to go—no microwave needed.
FAQs
Can I use fresh corn instead of canned?
Absolutely! When sweet summer corn is in season, nothing beats the flavor and crisp texture of kernels freshly cut off the cob. Simply boil or grill the corn first, let it cool, then add it to your Frito Corn Salad Recipe for an extra pop of freshness.
What can I substitute for Rotel?
If you can’t get your hands on Rotel, substitute with canned diced tomatoes plus a spoonful of chopped green chilies or a dash of jalapeño. This way, you keep that essential zesty character in your Frito Corn Salad Recipe.
Can I make this salad dairy-free?
You sure can! Swap the sour cream for a plant-based alternative and choose a dairy-free shredded cheese. The rest of the Frito Corn Salad Recipe is naturally dairy-free, so these easy substitutions keep it friendly for everyone at the table.
How do I keep the Fritos from getting soggy?
This is the million-dollar question: Wait until just before serving to stir in the Fritos! If you’re packing this salad for a picnic or potluck, bring the chips in a separate container and add them last minute for the crunchiest result.
Is this salad spicy?
With classic Rotel, the salad has just a mild, family-friendly kick. If you like more heat, toss in extra jalapeños or try hot Rotel. For a truly mild Frito Corn Salad Recipe, use diced tomatoes without chilies and skip the spicy add-ins.
Final Thoughts
If you want a dish that brings smiles, second helpings, and a dash of Southwest excitement to any gathering, this Frito Corn Salad Recipe is it. Give it a whirl—you’ll find it’s not just easy, but a total flavor triumph that might just steal the spotlight at your next meal!
Print
Frito Corn Salad Recipe
- Total Time: 15 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
Frito Corn Salad is a vibrant, crowd-pleasing side dish bursting with sweet corn, hearty black beans, zesty Rotel tomatoes, crisp bell pepper, shredded cheddar, and a creamy spiced dressing, all topped with crunchy Fritos corn chips. This irresistible salad delivers creamy, tangy, and bold Southwestern flavors, making it perfect for summer BBQs, potlucks, or as a quirky snack. Easy to make and endlessly adaptable, it’s always the first bowl empty at any get-together.
Ingredients
Salad Base
- 2 cups sweet corn (fresh or canned, drained)
- 1 cup black beans (drained and rinsed)
- 1 can Rotel (diced tomatoes and green chilies, about 10 oz, drained)
- 1 bell pepper (diced, any color)
- 1 cup shredded cheddar cheese
- 2 cups Fritos corn chips
Dressing
- 1/2 cup sour cream
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
Optional Garnishes
- Fresh chopped cilantro
- Sliced jalapeño
- Extra shredded cheddar cheese
- Sliced green onions
Instructions
- Mix Up the Dressing: In a small bowl, whisk together the sour cream, extra virgin olive oil, salt, black pepper, garlic powder, onion powder, and ground cumin. Whisk until smooth and all spices are well incorporated. This creates the creamy, tangy base for your salad.
- Build Your Salad Base: In a large mixing bowl, combine the sweet corn, black beans, drained Rotel, diced bell pepper, and shredded cheddar cheese. Gently mix until all ingredients are evenly distributed for a colorful and tasty base.
- Dress and Toss: Pour the prepared dressing over the corn and bean mixture. Gently stir everything together so each piece is coated in the flavorful dressing. The salad should look creamy and aromatic at this stage.
- Add the Crunchy Fritos: Just before serving, sprinkle the Fritos corn chips over the salad. Carefully fold them in with a spatula, being gentle to maintain the chips’ crunch and avoid breaking them apart.
- Serve Immediately: Transfer to your serving dish, top with optional garnishes like cilantro or sliced jalapeños, and enjoy right away for the best crunchy texture and fresh flavor.
Notes
- For best texture, add the Fritos just before serving.
- The salad base and dressing can be made ahead; refrigerate separately and combine with Fritos just before eating.
- Swap in fresh corn cut from the cob for extra crispness and sweetness.
- Make it dairy-free by using plant-based sour cream and cheese.
- Control the spice level by choosing mild or hot Rotel or omitting extra chilies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side-dishes
- Method: No-cook
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg