Description
Crispy Feta Fried Eggs are a quick and flavorful breakfast or brunch option inspired by Mediterranean flavors. With a golden crust of melted feta, a perfect runny yolk, and creamy avocado atop a warm tortilla or toast, this viral recipe comes together in just 5 minutes. Bright garnishes like pickled onions and chili oil take this dish to the next level for an irresistibly tasty meal.
Ingredients
For the Eggs
- 1 large egg
- 3/4 oz (20g) feta cheese, crumbled
- Cooking oil spray or olive oil spray
For Serving
- 1 small tortilla or 1 slice of toasted bread
- 1/4 avocado
- 1/2 teaspoon lemon juice
Seasonings & Garnishes
- Pinch dried oregano
- Pinch red pepper flakes
- Pickled onions, for garnish
- Chili oil, for garnish
Instructions
- Prepare Pan and Feta: Lightly spray a small fry pan or skillet with cooking oil. Sprinkle the crumbled feta cheese in a circular pattern, covering the outer edges of the pan as well.
- Cook Feta: Heat the pan over medium heat. Allow the feta cheese to sizzle and melt for 1–2 minutes, until it begins to turn golden but does not burn.
- Add and Cook Egg: Gently crack the egg into the center of the pan, directly on top of the melted feta. Sprinkle dried oregano and red pepper flakes over the egg. Cook the egg until the whites are set and yolk is cooked to your liking.
- Prepare Tortilla or Toast: While the egg cooks, warm the tortilla or toast the bread using a gas stove, oven, or microwave. Smash the avocado over the top and add a squeeze of lemon juice.
- Serve: Once the egg is ready and the feta forms a golden, crispy crust, carefully lift it from the pan with a spatula and place on the prepared tortilla or toast.
- Garnish and Enjoy: Top with pickled onions and a drizzle of chili oil. Serve immediately for best crispiness.
Notes
- Use freshly crumbled feta for best melting and texture.
- If you prefer a runny yolk, keep a close eye to avoid overcooking the egg.
- Feel free to swap the tortilla for your favorite bread or omit entirely for a low-carb option.
- Add extra herbs, greens, or sprinkle of za’atar for more flavor variations.
- Prep Time: 0 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 288
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 195mg
