Description
These no-bake oatmeal energy balls are a quick and healthy snack packed with rolled oats, peanut butter, chia seeds, and a touch of sweetness from maple syrup or honey. Ready in just five minutes, they are perfect for on-the-go snacking or a wholesome treat anytime.
Ingredients
Base Ingredients
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter or allergy-friendly substitute
- 1/4 cup pure maple syrup, honey, or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
Optional Add-ins
- Handful of mini chocolate chips or raisins
Instructions
- Prepare the Nut Butter: If your nut butter isn’t soft, gently warm it until it’s easy to stir. This makes mixing all the ingredients much easier, resulting in a smoother texture for your energy balls.
- Mix Dry Ingredients: In a medium bowl, stir together the rolled oats, chia seeds, and salt (plus chocolate chips or raisins if using). This combines all the dry flavors and textures for an even bite.
- Add Wet Ingredients: Pour in the peanut butter (or substitute) and your choice of sweetener. Stir thoroughly until the mixture is evenly combined and there are no dry patches.
- Shape the Energy Balls: Roll the mixture into individual balls, or press flat to form cookies if you prefer. Aim for about 1-inch balls for the perfect snack size.
- Store Properly: Place the energy balls in a covered container. Store at room temperature for up to 1 week, in the refrigerator for up to 3 weeks, or freeze for up to 4 months for longer storage.
Notes
- You can customize the recipe by using different nut or seed butters if you have allergies or prefer another flavor.
- Add other mix-ins like shredded coconut, chopped nuts, or dried fruit for variety.
- If the mixture seems too dry, add a little more nut butter or sweetener. If it’s too wet, mix in extra oats.
- Perfect for meal prep—double the batch and freeze some for later!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 90
- Sugar: 3g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1.5g
- Protein: 2.5g
- Cholesterol: 0mg
