Description
This Easy Anti-inflammatory Turmeric Latte is a soothing, warm beverage made with non-dairy milk and a blend of healing spices like turmeric, ginger, cinnamon, and black pepper. Naturally sweetened with agave nectar, this comforting latte can be enjoyed anytime you want to support your body’s inflammation response with delicious, wholesome ingredients.
Ingredients
Turmeric Latte Ingredients
- 1 1/4 cup plain unsweetened non-dairy milk (soy milk recommended)
- 1/2-1 tsp agave nectar or other natural sweetener
- 1/2 tsp grated fresh ginger
- 1/4 tsp ground turmeric
- 1/8 tsp ground cinnamon
- 1/8 tsp ground cardamom (optional)
- 1/16 tsp (about a pinch) black pepper
- 1/16 tsp (about a pinch) cayenne pepper (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Heat the milk: Pour the soy milk into a small saucepan and place it over medium heat to warm up gently.
- Add spices and sweetener: Stir in the agave nectar, grated fresh ginger, ground turmeric, cinnamon, cardamom if using, black pepper, and cayenne if using. Whisk well to break up any clumps of spices and ensure they dissolve smoothly into the milk.
- Simmer gently: Allow the mixture to gently simmer for 2 to 5 minutes. Be careful not to bring it to a boil, as overheating can reduce the potency of the anti-inflammatory spices and affect the flavor.
- Serve warm: Pour the turmeric latte into a mug, add vanilla extract if desired, and enjoy immediately while warm.
- Optional feedback: If you enjoyed this recipe, consider rating it or sharing your feedback to help others discover this healthy, comforting drink.
Notes
- Use fresh grated ginger for the best flavor and maximum anti-inflammatory benefits.
- You can adjust the sweetness by adding more or less agave nectar or substitute with honey or maple syrup if not vegan.
- The pinch of black pepper enhances the absorption of turmeric’s curcumin compound.
- Cayenne pepper is optional for a slight kick and additional metabolism boost.
- Non-dairy milk varieties such as almond, oat, or coconut milk can be used as alternatives depending on preference.
- Do not boil the mixture to preserve the delicate flavors and health properties of the spices.
- Prep Time: 2 minutes
- Cook Time: 4 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
