Description
A delightful and comforting dish featuring tender cod fillets and creamy potatoes in a fragrant rosemary-infused sauce. This Cod & Potatoes in Rosemary Cream Sauce recipe is a perfect balance of flavors and textures, sure to impress your family or guests.
Ingredients
For the Cod & Potatoes:
- 4 cod fillets (150–180g each), skinless and boneless
- 500g baby potatoes or Yukon Gold potatoes, halved or quartered
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- 1 tablespoon lemon juice
- Zest of 1 lemon
For the Rosemary Cream Sauce:
- 1 tablespoon olive oil
- 3 garlic cloves, finely minced
- 1 small shallot or onion, finely chopped
- 1 teaspoon fresh rosemary, finely chopped (or ½ tsp dried rosemary)
- 1 ½ cups heavy cream
- ½ cup halal-certified chicken or vegetable broth
- ½ teaspoon Dijon mustard (optional)
- Salt and black pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions
- Prepare the Potatoes – Wash and cut potatoes, boil until tender, then set aside.
- Season the Cod – Season cod fillets with salt, pepper, lemon juice, and zest.
- Sear the Cod – Sear fillets in olive oil and butter until cooked through.
- Sauté the Aromatics – Cook garlic, shallots, and rosemary in the skillet.
- Add Broth and Cream – Simmer broth, cream, and mustard in the skillet.
- Add the Potatoes – Toss boiled potatoes in the cream sauce.
- Return the Cod – Place seared cod fillets back into the skillet.
- Finish and Serve – Garnish with parsley or chives and serve hot.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 3g
- Fat: 20g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g
