Description
A delicious and nutritious Cinnamon Roll Protein Shake that combines creamy milk, protein powder, vanilla yogurt or banana, and a cozy blend of cinnamon and sweetener. This quick and easy shake is perfect for a post-workout boost or a flavorful breakfast on the go.
Ingredients
Shake Ingredients
- 1 cup milk (of choice, cold)
- 1 scoop protein powder (30g)
- 6 oz vanilla yogurt (or 1 banana, frozen)
- 2 tsp ground cinnamon
- 1/8 tsp salt
- Sweetener of choice (to taste)
- Optional: 1 spoonful almond butter
Instructions
- Prepare Ingredients: Gather all the ingredients ensuring the milk is cold, the yogurt is ready or banana is frozen for creaminess.
- Blend: Add the milk, protein powder, vanilla yogurt or banana, ground cinnamon, salt, sweetener, and optional almond butter into a blender.
- Process: Blend all ingredients together on high speed until the mixture is smooth and creamy, making sure no chunks remain.
- Adjust Sweetness: Taste and adjust the sweetness if necessary by adding more sweetener to suit your preference.
- Serve: Pour the shake into a glass and optionally top with extra cinnamon or granola for added texture and flavor. Serve immediately for the best experience.
Notes
- Use frozen banana instead of yogurt to make the shake dairy-free.
- Adjust sweetness depending on the type of protein powder and milk used.
- Optional almond butter adds healthy fats and a nutty flavor.
- Can be customized with plant-based or dairy milk depending on diet preferences.
- Ideal for a quick breakfast or post-workout recovery drink.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
