If you’ve been dreaming of a breakfast treat that tastes indulgent yet fuels your body with goodness, then the Cinnamon Roll Protein Shake Recipe is here to make those mornings magical. This shake captures all the cozy, warm flavors of a cinnamon roll — creamy, sweet, and just the right amount of spice — but in a quick, drinkable form that’s packed with protein and perfect for on-the-go. Whether you’re rushing to work or need a post-workout boost, this shake will become your new favorite way to enjoy a classic flavor with a wholesome twist.

Ingredients You’ll Need

The image shows a clear blender cup from above, filled with three distinct layers of ingredients. The bottom layer is a light beige powder that takes up most of the space, the middle layer is a creamy white liquid that is pouring over parts of the powder, and on the left edge, there is a small pile of reddish-brown spice powder. The blender cup handle is visible on the upper right side, and the background has a wooden chair with rounded details under the blender. The photo taken with an iphone --ar 4:5 --v 7

Simply put, this recipe uses uncomplicated, wholesome ingredients that work together beautifully to create a velvety, flavorful shake. Each component is chosen not only for taste but also for texture and nutrition, giving you a perfectly balanced blend every time.

1 cup milk (of choice): Provides creaminess and helps blend the shake smoothly; dairy or plant-based options work great.
1 scoop protein powder (30g): The heart of the shake, delivering a satisfying protein boost to power your day.
6 oz vanilla yogurt (or 1 banana): Adds natural sweetness and creaminess; banana brings extra smooth texture if you prefer no yogurt.
2 tsp ground cinnamon: This is what gives the shake its signature warm, comforting spice.
1/8 tsp salt: Enhances all the flavors, balancing the sweetness perfectly.
Sweetener (of choice): Adjust to your taste with honey, maple syrup, or a low-calorie option to personalize your shake.
Optional spoonful of almond butter: For an added nutty richness and creaminess, plus healthy fats.

How to Make Cinnamon Roll Protein Shake Recipe

Step 1: Gather and Prepare Ingredients

Start by collecting all your ingredients so you have everything at hand. Make sure your milk is cold and if you’re using a banana instead of yogurt, having it frozen helps make your shake extra creamy.

Step 2: Blend the Base

Pour the cold milk into your blender, then add the protein powder, vanilla yogurt or banana, ground cinnamon, and salt. This combination gives the shake its smooth texture and signature cinnamon roll flavor – you’re already halfway to enjoying your treat!

Step 3: Sweeten to Taste

Add your choice of sweetener gradually, keeping in mind that some protein powders and yogurts may already be sweetened. Blend again and taste to adjust sweetness. This is where you personalize your Cinnamon Roll Protein Shake Recipe exactly how you love it.

Step 4: Add Optional Almond Butter

If you want that extra creamy texture with a hint of nuttiness, toss in a spoonful of almond butter and blend until perfectly smooth.

Step 5: Serve Immediately

Once your shake is silky and perfectly mixed, pour it into a glass and get ready to enjoy that incredible cinnamon roll flavor without the guilt or wait!

How to Serve Cinnamon Roll Protein Shake Recipe

The image shows two round glasses filled with a creamy beige drink topped with a layer of frothy foam. On top of the foam, one half has a sprinkle of crushed light brown granola with a crunchy texture, while the other half is dusted with fine, dark brown cinnamon powder. The glasses sit on a white marbled surface with some cinnamon sticks and scattered granola pieces around them, adding a warm, cozy feel. The photo is taken from above, focusing on the textures and colors of the drink and toppings photo taken with an iphone --ar 4:5 --v 7

Garnishes

Topping your Cinnamon Roll Protein Shake Recipe with a sprinkle of extra ground cinnamon or some crunchy granola adds delightful texture and an inviting aroma. You could even add a drizzle of honey for a touch of extra sweetness and sparkle.

Side Dishes

This shake pairs wonderfully with light sides like fresh fruit, a handful of nuts, or whole grain toast with a thin spread of almond butter. These choices complement the shake’s richness without overwhelming your taste buds.

Creative Ways to Present

For a fun twist, serve your shake in a mason jar with a cinnamon stick as a straw or sprinkle some crushed cinnamon graham crackers on top for that unmistakable crunch of a cinnamon roll crust. Perfect for impressing friends or adding a special touch to your morning routine.

Make Ahead and Storage

Storing Leftovers

If you have any leftover shake (though we doubt that will happen often), store it in an airtight container in the refrigerator for up to 24 hours. Give it a good stir or shake before drinking to recombine any settled ingredients.

Freezing

You can freeze the shake in individual portions using ice cube trays or small freezer-safe containers. When you’re ready to enjoy, simply thaw in the refrigerator or blend the frozen cubes with a splash of milk for a thicker, iced version.

Reheating

This shake is best enjoyed cold, so reheating isn’t recommended as it alters the texture and flavor. If you prefer a warm cinnamon protein treat, consider blending the shake ingredients with warm milk instead of cold for a cozy twist.

FAQs

Can I use any type of protein powder?

Absolutely! Whey, plant-based, or even collagen powders work well. Just pick a vanilla-flavored powder for that authentic cinnamon roll sweetness.

What if I don’t have vanilla yogurt?

No problem! Plain yogurt mixed with a little vanilla extract works perfectly or you can use a ripe banana to keep the shake creamy and naturally sweet.

Can I make this vegan?

Yes, swap the milk and yogurt for plant-based alternatives like almond or oat milk, and use a vegan protein powder to keep it completely plant-based.

Is the almond butter necessary?

The almond butter is optional but highly recommended for added creaminess and healthy fats that make the shake more satisfying.

How can I make the shake thicker?

Using frozen banana instead of yogurt or adding a handful of ice cubes while blending will give you a thicker, smoothie-like texture.

Final Thoughts

If you love cinnamon rolls but want a healthier, grab-and-go alternative that still delights your taste buds, the Cinnamon Roll Protein Shake Recipe is an absolute game-changer. It’s easy, nutritious, and deliciously comforting — perfect for busy mornings or anytime you need a little pick-me-up. Trust me, once you try it, you’ll wonder how you ever started your day without it!

Cinnamon Roll Protein Shake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 77 reviews

Author: Mary & Susan
Total Time: 5 minutes
Yield: 1 serving
Diet: Low Fat

Print Recipe

Description

A delicious and nutritious Cinnamon Roll Protein Shake that combines creamy milk, protein powder, vanilla yogurt or banana, and a cozy blend of cinnamon and sweetener. This quick and easy shake is perfect for a post-workout boost or a flavorful breakfast on the go.

Ingredients

Shake Ingredients

1 cup milk (of choice, cold)
1 scoop protein powder (30g)
6 oz vanilla yogurt (or 1 banana, frozen)
2 tsp ground cinnamon
1/8 tsp salt
Sweetener of choice (to taste)
Optional: 1 spoonful almond butter

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Instructions

Prepare Ingredients: Gather all the ingredients ensuring the milk is cold, the yogurt is ready or banana is frozen for creaminess.
Blend: Add the milk, protein powder, vanilla yogurt or banana, ground cinnamon, salt, sweetener, and optional almond butter into a blender.
Process: Blend all ingredients together on high speed until the mixture is smooth and creamy, making sure no chunks remain.
Adjust Sweetness: Taste and adjust the sweetness if necessary by adding more sweetener to suit your preference.
Serve: Pour the shake into a glass and optionally top with extra cinnamon or granola for added texture and flavor. Serve immediately for the best experience.