Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken and Broccoli Pasta Bake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mary & Susan
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Low Fat

Description

A comforting and family-friendly Chicken and Broccoli Pasta Bake featuring tender chicken, fresh broccoli, and pasta in a creamy, cheesy sauce. Quick to prepare and perfect for busy weeknights or cozy weekends.


Ingredients

  • 1 1/2 cups dry small shaped pasta
  • 3 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 1 pound chicken tenders, cut into bite-sized pieces
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 to 1 cup chicken broth
  • 4 ounces cream cheese, cut into cubes
  • 1 1/2 cups shredded mozzarella cheese, divided
  • 2 tablespoons shredded Parmesan cheese
  • Kosher salt and fresh black pepper to taste

Instructions

  1. Cook pasta in salted water one minute shy of al dente according to package instructions. In the last 2 minutes of cooking, add broccoli florets. Drain and set aside.
  2. In a bowl, toss chicken with paprika, garlic powder, onion powder, and salt and pepper.
  3. Heat olive oil in a large sauté pan over medium-high heat and cook chicken for a few minutes until no longer pink on the outside.
  4. Add chicken broth and let it come to a simmer. Once simmering, add cream cheese and stir until melted, allowing small speckles of cream cheese to remain.
  5. Stir in 3/4 cup mozzarella until melted. The sauce will slightly thicken.
  6. Turn off heat and gently fold in cooked pasta and broccoli.
  7. Transfer to a baking dish, cover with foil, and bake in a preheated 375°F (190°C) oven for 15 minutes.
  8. Top with the remaining mozzarella cheese and Parmesan cheese.
  9. Bake, uncovered, for about 3 minutes or until cheese is melted.
  10. Let rest for 5 minutes before serving.

Notes

  • Use whole wheat pasta for a healthier alternative.
  • Substitute chicken thighs for juicier, more flavorful meat.
  • Sprinkle red pepper flakes before serving for a spicy kick.
  • For a vegetarian version, omit chicken and add more vegetables like bell peppers or mushrooms.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 350°F (175°C) for 15 minutes or in the microwave until hot.
  • Frozen broccoli can be used if thawed and drained well.
  • This dish can be assembled ahead and refrigerated for up to 24 hours before baking.
  • Freeze before baking for up to 3 months; thaw overnight before baking.
  • Small shaped pasta like penne, rotini, or gemelli works best.
  • To make gluten-free, use gluten-free pasta and chicken broth.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg