If you’re looking for a vibrant, soul-warming dish that’s as nourishing as it is delicious, this Cabbage Fat-burning Soup is the answer to your cravings! Imagine a pot brimming with colorful veggies and bold spices that come together for a fat-burning, flavor-packed meal. The deeply savory broth and tender chunks of cabbage make it endlessly satisfying, while that signature boost from the turmeric and cumin keeps your taste buds intrigued from the first spoonful to the last. For anyone craving something both wholesome and simple, the Cabbage Fat-burning Soup Ingredients List is like a culinary hug that will keep you coming back for more.

Ingredients You’ll Need
One of the best things about this soup is how accessible the ingredients are—there’s nothing fancy, just kitchen staples that play a vital role in creating that perfect harmony of crunch, creaminess, and punchy flavor. Each element in the Cabbage Fat-burning Soup Ingredients List brings its own magic, so don’t skip the details!
- Cabbage: The star of the show—mild, hearty, and soaks up flavor beautifully as it simmers.
- Onion: The aromatic base, adding sweetness and depth to every spoonful.
- Carrots: For a gentle sweetness and bright pop of color.
- Celery: It lends crunch and an herbal undertone that rounds everything out.
- Bell Pepper (optional): Adds a hint of sweetness and lovely color, but feel free to skip or substitute!
- Olive Oil: For sautéing your aromatics, adding a silky texture and subtle richness.
- Garlic: Don’t hold back—fresh garlic unlocks that savory, irresistible aroma.
- Diced Tomatoes: These form the tangy, tomato-forward base that ties the veggies together.
- Vegetable Broth (or Chicken Broth): Provides the flavorful liquid backbone; swap in chicken broth for a heartier option if you’re not vegetarian.
- Ground Turmeric: This gorgeous golden spice brings subtle earthiness and anti-inflammatory benefits.
- Cumin: Adds a signature warm, smoky note that makes this soup truly comforting.
- Black Pepper: Enhances heat and ties all the flavors together nicely.
- Cayenne Pepper (optional): For a fiery kick—add a little or a lot, depending on your mood.
- Salt: Don’t forget the necessity—season to taste throughout for best flavor.
- Fresh Parsley or Cilantro: A bright, herby finishing touch that makes each bowl pop.
How to Make Cabbage Fat-burning Soup
Step 1: Building the Flavor Base
Start by heating the olive oil in a sturdy soup pot or Dutch oven over medium heat. Add the chopped onion and let it sizzle, stirring every so often, until it turns soft and translucent—this is where your soup gets its signature aroma! Drop in the minced garlic next, letting it bloom for just 30 seconds (it should smell amazing but never burn). These first couple minutes set the delicious tone for your entire Cabbage Fat-burning Soup Ingredients List journey.
Step 2: Adding the Vegetables
Toss in your diced carrots, celery, and bell pepper if you’re using it. Give everything a gentle stir so the veggies can soak up those aromatic notes. Cook for 5 to 6 minutes, until the carrots start to become just a bit tender and everything is vibrant and glossy. You want a mix of textures here, so don’t worry if the carrots still have some bite—they’ll soften as you go!
Step 3: Incorporating Cabbage and Tomatoes
Pile in that beautiful mound of chopped cabbage and pour in the diced tomatoes (juice and all) for extra punch. At first, the cabbage will look like it’s way too much for your pot, but trust the process—it wilts down to the perfect texture. Stir patiently, making sure everything is well-combined before moving to the next, most aromatic phase of the Cabbage Fat-burning Soup Ingredients List.
Step 4: Seasoning and Simmering
Time for the flavor fireworks! Sprinkle in the turmeric, cumin, black pepper, and cayenne if you want bold heat. Pour over the vegetable (or chicken) broth and crank the heat till the pot is bubbling. Once it’s boiling, turn it down low, cover it up, and let the pot simmer for 15–20 minutes. This gives the flavors time to melt together while your cabbage tenderizes and the broth becomes irresistibly aromatic.
Step 5: Final Seasoning and Serving
Lift the lid, inhale deeply, and taste for seasoning. Adjust with more salt or black pepper if needed to bring everything into balance. Ladle the steaming Cabbage Fat-burning Soup Ingredients List into bowls and finish with a generous sprinkle of fresh parsley or cilantro for a bright, fresh finish. This step transforms your soup from cozy to absolutely crave-worthy!
How to Serve Cabbage Fat-burning Soup

Garnishes
A handful of vivid green parsley or cilantro is always classic, but you can also add a dollop of nonfat Greek yogurt or swirl of sriracha for a creamy, spicy counterpoint. Extra black pepper on top or even some toasted seeds can add a finishing touch of crunch and eye-catching goodness. The Cabbage Fat-burning Soup Ingredients List shines brightest when it’s fresh and dressed up!
Side Dishes
This soup pairs beautifully with a slice of crusty whole-grain bread for dunking or a side of brown rice if you’re looking for something more filling. For a lighter pairing, try a citrusy side salad or roasted chickpeas for a pop of protein. The Cabbage Fat-burning Soup Ingredients List is complete on its own, but it’s also the perfect star in a comforting meal lineup.
Creative Ways to Present
Serve the soup in oversized mugs for casual get-togethers or ladle it into mini cocottes for an elegant dinner party starter. Pour leftovers over cooked grains for a hearty stew or top with a poached egg for an extra-luscious brunch twist. There are countless ways to highlight the vibrant colors and flavors of the Cabbage Fat-burning Soup Ingredients List—let your imagination lead!
Make Ahead and Storage
Storing Leftovers
Cool the soup to room temperature before storing in airtight containers in the fridge. The Cabbage Fat-burning Soup Ingredients List actually develops deeper, rounder flavors overnight, making leftovers taste just as good (if not better) the next day. It stays fresh for up to 5 days, so it’s ideal for meal prep.
Freezing
Want to prep ahead? This soup freezes beautifully! To freeze, ladle the cooled soup into freezer-safe containers or bags, leaving some space for expansion. The Cabbage Fat-burning Soup Ingredients List can be frozen for up to 3 months. When you need a quick, nourishing meal, just thaw overnight in the fridge.
Reheating
Reheat individual portions gently on the stovetop or in the microwave, adding a splash of broth or water if needed to loosen the texture. Stir occasionally to ensure even warming—bring the Cabbage Fat-burning Soup Ingredients List just to a simmer, then enjoy that just-cooked goodness all over again.
FAQs
Can I make Cabbage Fat-burning Soup Ingredients List ahead of time?
Absolutely! In fact, the flavors deepen after a day in the fridge, so it’s the perfect make-ahead soup for busy weeks or meal prepping. Just store it in a sealed container and enjoy when ready.
Is this soup spicy?
Not by default, but the cayenne pepper adds a gentle kick if you want heat. For a mild soup, leave it out; for extra spice, increase the cayenne or add hot sauce to your bowl!
Can I add other vegetables?
Of course! Zucchini, green beans, or even spinach stirred in at the end cook up beautifully in the Cabbage Fat-burning Soup Ingredients List. This recipe is very forgiving, so use what you have on hand.
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth is a fine substitution and actually gives the soup a richer, deeper flavor if you don’t need the recipe to be vegetarian. Adjust seasoning to your taste, as store-bought broths can be salty.
How can I make this more filling?
Add protein with chickpeas, shredded chicken, or cooked lentils stirred in at the end. Or, serve the Cabbage Fat-burning Soup Ingredients List over quinoa, brown rice, or with a boiled egg for a heartier meal.
Final Thoughts
If you’re searching for that one soup to brighten your meal routine, this Cabbage Fat-burning Soup Ingredients List is the recipe you’ll want to keep handy. It’s wholesome, adaptable, and positively bursting with feel-good flavor. Give it a try soon—you may just find yourself making double batches!
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Cabbage Fat-burning Soup
- Total Time: 40-45 minutes
- Yield: 6 servings
- Diet: Low Calorie
Description
This Cabbage Fat-burning Soup is a healthy, vibrant, and flavorful dish designed to be both nourishing and filling. Loaded with fiber-rich vegetables like cabbage, carrots, and celery, the soup gets a flavor boost from aromatic garlic, sweet bell pepper, and warming spices like turmeric and cumin. Simmered in a savory broth and finished with a refreshing herb garnish, it’s the perfect low-calorie, veggie-packed meal for kickstarting healthy eating or supporting weight management.
Ingredients
Main Vegetables
- 1 medium head of cabbage (about 6 cups, chopped)
- 1 large onion, chopped
- 3 medium carrots, peeled and diced
- 2 celery stalks, chopped
- 1 bell pepper, diced (optional)
Aromatics & Base
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth (or chicken broth)
Spices & Seasonings
- 1 teaspoon ground turmeric
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional)
- Salt, to taste
- Fresh parsley or cilantro, for garnish
Instructions
- Build the Flavor Base: Heat the olive oil in a large soup pot or Dutch oven over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. Stir in the minced garlic and cook for about 30 seconds more, just until fragrant—be careful not to let it brown.
- Add the Vegetables: Add the diced carrots, celery, and bell pepper (if using) to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables start to soften but still retain a bit of crunch, especially the carrots.
- Incorporate Cabbage and Tomatoes: Add the chopped cabbage along with the can of diced tomatoes (including juices) to the pot. Mix everything thoroughly. The cabbage will seem bulky at first but will shrink considerably as it cooks.
- Season and Simmer: Sprinkle in the turmeric, cumin, black pepper, and cayenne (if desired). Pour in the vegetable broth. Stir, then increase the heat and bring the soup to a gentle boil. Once boiling, lower the heat, cover, and simmer for 15-20 minutes until the cabbage is tender and the flavors have melded together.
- Final Seasoning and Serve: Taste the soup and adjust with additional salt and pepper as needed. Ladle the hot soup into bowls and garnish generously with chopped fresh parsley or cilantro before serving.
Notes
- For a non-vegetarian option, chicken broth can be used in place of vegetable broth.
- Add extra veggies like zucchini or green beans for more variety and nutrients.
- Prep all veggies in advance and store them covered in the fridge for even quicker assembly.
- Soup stores well in the fridge for up to 5 days and freezes beautifully for later meals.
- Spice level is adjustable—omit or reduce cayenne pepper for a milder soup.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 2 cups)
- Calories: 85
- Sugar: 7g
- Sodium: 460mg
- Fat: 2.5g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg