If you’re craving a fresh, creamy, and nourishing twist on a classic favorite, you’re going to adore this Avocado Egg Salad Recipe. It perfectly blends the smooth richness of ripe avocado with the satisfying texture of hard-boiled eggs and bright, zesty herbs for a dish that feels both indulgent and wholesome. Whether you’re making a quick lunch or a speedy snack, this recipe is your new go-to for a delicious, colorful salad that feels like a hug in every bite.
Ingredients You’ll Need
The simplicity of this Avocado Egg Salad Recipe is what makes it so irresistible. Each ingredient plays a vital role in building layers of flavor, texture, and freshness that altogether make the salad sing on your palate.
- 1 large avocado: Choose one that’s ripe and creamy for that buttery texture that makes the salad luscious.
- 3 hard boiled eggs: Roughly chopped to provide a satisfying bite and protein boost.
- 2 tablespoons red onion: Adds a subtle sharpness and crunch to balance the creaminess.
- 2 tablespoons mayonnaise: Binds everything together while contributing smooth richness.
- 1 tablespoon chives: Fresh and mild, chives bring a delicate onion flavor without overpowering.
- 1 tablespoon fresh parsley: Brightens the dish with a hint of herbaceous zest.
- 1 teaspoon lemon juice: Injects a burst of acidity that keeps the flavors lively and fresh.
- Kosher salt and ground black pepper: Essential seasonings to enhance all the ingredients’ natural tastes.
- Optional lettuce leaves: Perfect for serving if you want to enjoy the salad as a crisp, fresh wrap.
How to Make Avocado Egg Salad Recipe
Step 1: Prep Your Ingredients
Start by peeling, pitting, and finely dicing your ripe avocado. Hard boil your eggs, peel them, and chop roughly. Chop the red onion, chives, and fresh parsley so everything is ready for mixing.
Step 2: Combine and Mix
In a bowl, add the diced avocado, chopped eggs, red onion, mayonnaise, chives, parsley, lemon juice, and season with kosher salt and ground black pepper. Give everything a gentle but thorough stir so the flavors meld while keeping some of that delightful chunky texture.
Step 3: Taste and Adjust
Give your salad a quick taste test. Feel free to tweak the seasoning here by adding a pinch more salt, a squeeze of lemon juice, or an extra sprinkle of fresh herbs to suit your preference perfectly.
How to Serve Avocado Egg Salad Recipe
Garnishes
To give your Avocado Egg Salad Recipe a little extra flair, sprinkle a few chives or parsley leaves on top just before serving. For texture contrast, a dash of crunchy black pepper or a scattering of smoked paprika works beautifully.
Side Dishes
This salad pairs wonderfully with crisp, fresh vegetables like celery sticks or cucumber slices. It also shines alongside crunchy toast points, whole grain bread, or colorful wraps if you want a heartier meal.
Creative Ways to Present
For a fun, inviting presentation, scoop the salad onto butter lettuce leaves to create elegant, handheld wraps. Alternatively, stuff it into avocado halves for a double dose of creamy goodness or serve it atop a bed of mixed greens for a light, refreshing salad plate.
Make Ahead and Storage
Storing Leftovers
Keep leftovers of your Avocado Egg Salad Recipe in an airtight container in the refrigerator. Because avocado can brown, try to press plastic wrap directly onto the surface before sealing to keep it looking fresh and appetizing.
Freezing
Freezing this salad is not recommended due to the creamy avocado and mayonnaise, which tend to separate and become watery when thawed.
Reheating
This salad is best served cold or at room temperature, so no reheating is needed. Simply take it out of the fridge a few minutes before eating to let it come to a perfect serving temperature.
FAQs
Can I use a different type of onion in the Avocado Egg Salad Recipe?
Absolutely! If red onion is too pungent, you can substitute with sweet onion or even finely chopped green onions for a milder, slightly different flavor.
What if I don’t have mayonnaise on hand?
You can replace mayonnaise with Greek yogurt for a lighter, tangy version of the salad. It still offers creaminess but with a bit less fat and more protein.
How do I know when my avocado is ripe for this salad?
A ripe avocado yields to gentle pressure without feeling mushy. The flesh should be creamy and easy to dice, which is key for that perfect Avocado Egg Salad Recipe texture.
Can I add other vegetables or ingredients to this salad?
Definitely! Diced celery or bell pepper add crunch, while a sprinkle of paprika or a dash of hot sauce can bring exciting new flavor dimensions to your salad.
Is this salad good for meal prep or packed lunches?
Yes, it’s a fantastic option for meal prep! Just remember to store it properly to keep the avocado from browning and enjoy a fresh, quick meal anytime.
Final Thoughts
You really can’t go wrong with this Avocado Egg Salad Recipe. It’s simple, bright, and bursting with fresh flavors that make you feel good from the first bite to the last. Whether you’re packing it for lunch or serving it as a quick snack, it’s bound to become one of your all-time favorites. Give it a try, and I promise you’ll love how effortlessly satisfying it is!
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Avocado Egg Salad Recipe
- Total Time: 25 minutes
- Yield: 2 servings
- Diet: Low Fat
Description
This creamy Avocado Egg Salad is a quick and healthy twist on the classic egg salad, combining ripe avocado with hard-boiled eggs and fresh herbs for a delicious, protein-packed meal or snack. Refreshingly flavored with lemon juice and a hint of mayonnaise, it’s perfect on its own, on bread, or wrapped in lettuce leaves.
Ingredients
Salad Ingredients
- 1 large avocado (peeled, pitted and finely diced)
- 3 hard boiled eggs (roughly chopped)
- 2 tablespoons red onion (chopped)
- 2 tablespoons mayonnaise
- 1 tablespoon chives (chopped)
- 1 tablespoon fresh parsley (chopped)
- 1 teaspoon lemon juice
- Kosher salt (to taste)
- Ground black pepper (to taste)
Optional
- Lettuce leaves for serving
Instructions
- Combine ingredients. In a mixing bowl, add the finely diced avocado, roughly chopped hard-boiled eggs, chopped red onion, mayonnaise, chopped chives, chopped fresh parsley, and lemon juice. Season with kosher salt and ground black pepper to taste.
- Mix thoroughly. Gently stir all the ingredients together until well combined, taking care not to mash the avocado too much, to maintain a nice texture.
- Serve and enjoy. The avocado egg salad can be enjoyed plain, served on your favorite bread for a sandwich, or scooped onto fresh lettuce leaves for a low-carb wrap alternative.
Notes
- For best taste, use ripe but firm avocados to prevent browning and maintain texture.
- Hard boil eggs by boiling them for 10-12 minutes, then cooling in ice water before chopping.
- You can substitute mayonnaise with Greek yogurt for a lighter version.
- Add a pinch of smoked paprika or cayenne pepper for a little heat if desired.
- This salad is best eaten fresh but can be stored covered in the refrigerator for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (including boiling eggs)
- Category: Salad
- Method: No-Cook
- Cuisine: American