If you’re looking for a breakfast that tastes downright decadent but comes together with minimal effort, Pumpkin Cheesecake Overnight Oats are about to become your new fall staple. Imagine creamy layers of spiced pumpkin and cheesecake nestled together with wholesome oats—each spoonful is like sneaking dessert for breakfast, but in a way you can actually feel good about! Whether you meal prep or just love an easy morning routine, these oats pack all the cozy flavors of pumpkin pie and creamy cheesecake into a satisfying, grab-and-go jar.

Pumpkin Cheesecake Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Pumpkin Cheesecake Overnight Oats is all in the simplicity and the power of a few everyday ingredients coming together to create something extra special. Each ingredient works its flavor magic, bringing creaminess, subtle sweetness, and that beloved pumpkin spice flavor (with absolutely zero fussy steps!).

Rolled oats: The hearty base that turns pillowy-soft as it soaks, giving you the ideal overnight oats texture.
Milk (dairy or non-dairy): The liquid element—choose your favorite for creaminess and richness.
Canned pumpkin purée: The star of the show—real pumpkin purée brings bold color and classic autumn taste. (Don’t use pie filling!)
Chia seeds: The magic thickener that makes these oats extra pudding-like (plus a bonus boost of fiber and omega-3s).
Vanilla extract: A dash adds warmth and depth that makes everything taste just a little more special.
Pumpkin pie spice: The classic blend that gives these oats all the cozy, spicy notes of fall in every bite.
Maple syrup or honey: A touch of sweetener to bring all the flavors together in harmony.
Greek yogurt or cream cheese: This is your cheesecake layer—ultra creamy, tangy, and the key to breakfast that tastes like dessert.
Extra milk (for cheesecake layer): Just a splash to achieve that luscious, spreadable consistency.
Optional toppings (crushed graham crackers, cinnamon, maple syrup): Garnish for a true cheesecake experience—crunchy, sweet, and irresistible.

How to Make Pumpkin Cheesecake Overnight Oats

Step 1: Mix the Oats Base

Start by reaching for your favorite mason jar or airtight container. In it, combine the rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Give it all a really thorough stir—you want each oat to get a silky bath in those autumn flavors! The chia seeds will help everything thicken as it sits, so don’t worry if it seems a smidge liquidy right now.

Step 2: Make the Cheesecake Layer

In a small bowl, it’s time to whip up delicious magic: blend Greek yogurt or cream cheese with a splash of milk and a bit of maple syrup or honey. Mix until smooth and creamy—you’re basically making a lighter version of cheesecake filling! If it seems a bit thick, just add another tiny splash of milk.

Step 3: Layer the Oats & Cheesecake Mix

Spoon half of your pumpkin oat mixture into your jar. Dollop that creamy cheesecake mixture right on top, then finish with the rest of the oats. These simple layers transform humble ingredients into a visually stunning (and tasty) treat—don’t be afraid to get some swirls going for extra flair!

Step 4: Seal & Chill Overnight

Seal the jar tightly and pop it into the fridge. Overnight is ideal for letting flavors deepen and oats soften to perfection, but if you’re in a hurry, even four hours will do. This is the hands-off, let-the-fridge-do-its-thing magic that makes overnight oats so great!

Step 5: Stir & Serve

Come morning, grab your jar, give everything a helpful stir (adding a splash more milk if you like it extra creamy), and marvel at your effort-to-deliciousness ratio. The color is gorgeous and the aroma is all autumn, thanks to that pumpkin pie spice.

Step 6: Add Toppings & Enjoy

No Pumpkin Cheesecake Overnight Oats experience is complete without toppings! Finish with a sprinkle of crushed graham crackers, a dusting of cinnamon, and perhaps a final drizzle of maple syrup. It’s the cheesecake slice you can eat with a spoon!

How to Serve Pumpkin Cheesecake Overnight Oats

Garnishes

Elevate your Pumpkin Cheesecake Overnight Oats by piling on the garnishes. Crushed graham crackers offer classic cheesecake vibes, a sprinkle of cinnamon brings out the spices, and a drizzle of maple syrup adds a glossy, irresistible finish. For extra crunch, toss on chopped toasted nuts or pumpkin seeds.

Side Dishes

While deliciously filling on their own, these oats also pair beautifully with bright, fresh fruit—think apple slices, berries, or a tangy citrus salad. If you’re serving brunch, try them with a hot cup of chai or a side of scrambled eggs for extra protein.

Creative Ways to Present

Make breakfast fun by layering Pumpkin Cheesecake Overnight Oats in parfait glasses for a dessert-like treat, or divvy them into mini jars for a portable snack. For a crowd, serve them in a trifle bowl, letting those pretty layers shine through. Top with extra whipped yogurt or cream for special occasions!

Make Ahead and Storage

Storing Leftovers

Pumpkin Cheesecake Overnight Oats are perfect for meal prep. Store any leftovers in their jars or an airtight container in the fridge for up to 4 days. The layers hold up beautifully, and you can give them a quick stir before eating if desired.

Freezing

While overnight oats generally freeze well, the pumpkin and cheesecake layer may alter the texture slightly after freezing. If you really want to get ahead, freeze individual portions in airtight containers, then thaw overnight in the fridge. Give them a vigorous stir when ready to eat!

Reheating

These oats are typically enjoyed cold, straight from the fridge, which makes mornings effortless. If you prefer them warm, transfer to a microwave-safe bowl and heat gently in 20-second bursts, stirring in between, until just warmed through. Add a splash more milk if needed to keep that creamy consistency.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats need a much longer soaking and will stay chewier than rolled oats. For best results with Pumpkin Cheesecake Overnight Oats, stick to rolled oats for the traditional creamy texture.

Is there a way to make this vegan?

Absolutely! Use non-dairy milk (like almond, oat, or coconut), a vegan yogurt or dairy-free cream cheese, and maple syrup for sweetening. The flavor and texture remain just as luscious.

Can I use homemade pumpkin purée?

Yes, homemade pumpkin purée works beautifully—just make sure it’s thick and not watery. Avoid seasoned or sweetened pumpkin pie mixes, and use straight pumpkin for the best taste.

Are Pumpkin Cheesecake Overnight Oats gluten-free?

They can be! Just be sure to use certified gluten-free oats and check that your add-ins (like graham crackers) are gluten-free if needed. All the main components themselves are gluten-friendly.

Can I double or triple this recipe?

Definitely. Pumpkin Cheesecake Overnight Oats scale up perfectly, so make a big batch for the week or share among friends. Just multiply each ingredient by your desired servings and divide into jars.

Final Thoughts

There’s nothing more satisfying than waking up to a jar of Pumpkin Cheesecake Overnight Oats—all creamy, spiced, sweet, and nourishing. Whether you treat it as a portable breakfast or a healthy anytime treat, you’ll be amazed how these humble pantry staples transform into something that rivals your favorite seasonal dessert. Give them a try, and I suspect breakfast may never be the same!