Get ready to fall in love with these Greek Chicken Tenders! This recipe packs juicy, marinated chicken with the bold, sun-drenched flavors of the Mediterranean: think garlic, lemon, smoky paprika, and aromatic oregano. In less than half an hour, you have a dish that’s perfect for busy weeknights or a casual get-together. Whether you’re grilling these up for your family or batch cooking for meal prep, Greek Chicken Tenders are the kind of meal everyone wants more of—tender, flavor-packed, and absolutely fuss-free.
Ingredients You’ll Need
You’ll be amazed at how a handful of pantry staples can transform simple chicken into something utterly craveable. Each ingredient brings its own magic, from brightness and zest to smoky richness, guaranteeing these Greek Chicken Tenders are anything but ordinary.
- Chicken breasts: Slice them into tenders for quick cooking and the perfect bite every time.
- Olive oil: Adds richness and helps the marinade stick while keeping the chicken deliciously moist.
- Fresh garlic: Loads these tenders with deep, savory flavor—don’t skimp on it!
- Lemon juice: Freshly squeezed gives zing and a subtle tang, brightening up every bite.
- Dried oregano: The classic Greek herb—earthy, peppery, and simply essential for authenticity.
- Salt: Balances all the flavors and brings out the best in your marinade.
- Black pepper: For a touch of warmth and depth.
- Smoked paprika: Adds a gentle smokiness and gorgeous color that really makes these tenders pop.
How to Make Greek Chicken Tenders
Step 1: Whip Up the Marinade
Grab a medium bowl and whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and smoked paprika. You’ll notice the aroma right away—it should smell bright and savory, with that perfect hit of garlic and herbs. This is the flavor base for your Greek Chicken Tenders, so take a second to really mix it well!
Step 2: Marinate the Chicken
Slice your chicken breasts into tenders if they’re not pre-cut, then toss them into the bowl with your marinade. Turn each piece so every inch is coated in those gorgeous Mediterranean flavors. Cover the bowl and pop it in the fridge for at least 30 minutes—if you have time, a couple of hours is even better! This helps the chicken become extra juicy and flavorful.
Step 3: Preheat Your Grill or Oven
About 10 minutes before you’re ready to cook, preheat your grill to medium-high, or set your oven to 400°F (200°C). That way, your Greek Chicken Tenders can go straight from the marinade to the heat without missing a beat. Either method works beautifully, so pick whatever fits your vibe or the weather!
Step 4: Grill or Bake the Chicken Tenders
Place the marinated chicken tenders onto the grill grates or a lined baking sheet. Cook for 6–7 minutes per side, turning once, until they’re golden brown and cooked through to 165°F (75°C) at the thickest part. Keep an eye out for that gorgeous char or deep golden color—that’s pure flavor!
Step 5: Rest and Serve
Let the chicken rest for about 5 minutes after cooking; this keeps the juices right where you want them. Slice or serve whole, then plate up your Greek Chicken Tenders with your favorite sauces or a bright side salad. Every bite is tender, juicy, and bursting with flavor!
How to Serve Greek Chicken Tenders
Garnishes
Fresh garnishes make all the difference! Give your Greek Chicken Tenders a shower of chopped parsley, fresh dill, or a sprinkle of crumbled feta for color and extra flavor. Lemon wedges on the side add a final burst of citrus—they’re both beautiful and useful for a zesty finish.
Side Dishes
These tenders love company! Try serving them alongside fluffy rice pilaf, classic Greek salad, warm pita bread, or roasted veggies. They’re also fantastic with a scoop of creamy tzatziki or hummus for dipping—just let everyone mix and match their favorites for a full Mediterranean feast.
Creative Ways to Present
Greek Chicken Tenders are wildly versatile! Tuck them into pita wraps with crisp lettuce and juicy tomatoes for an easy hand-held meal, slice and toss them into grain bowls, or layer on top of a fresh salad for extra protein. You can even skewer them for a fun appetizer platter or party spread—the possibilities are endless!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Greek Chicken Tenders, lucky you! Let them cool completely, then store in an airtight container in the refrigerator for up to 3 days. They’ll keep their tenderness and bold flavor, making them fantastic for easy lunches and salads.
Freezing
Want to keep some on hand for later? Let the cooked tenders cool, then transfer them to a freezer-safe bag or container. Freeze for up to 2 months, separating layers with parchment paper to prevent sticking. Thaw overnight in the fridge and you’re set for next-day meals!
Reheating
Reheat leftovers gently in a skillet over low heat or in a 325°F oven, covered in foil to keep them moist. Just warm until heated through—Greek Chicken Tenders reheat beautifully, so you’ll enjoy the same juicy texture each time. A quick zap in the microwave works, too, but be careful not to overdo it so you don’t lose that tenderness.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will be even juicier—just adjust the cooking time as needed, since they may take a minute or two longer. The marinade works perfectly for both cuts.
What’s the best way to slice chicken into tenders?
Start with boneless, skinless breasts and cut lengthwise into strips, about 1-inch wide. Try to keep the size uniform so your Greek Chicken Tenders cook evenly and stay juicy.
How long should I marinate the chicken?
A minimum of 30 minutes is great, but if you have up to 4 hours, go for it! The longer marinating time just means deeper flavor and extra tenderness.
Can I make these Greek Chicken Tenders without a grill?
Definitely! The oven method is just as tasty—bake at 400°F (200°C) on a lined baking sheet for the same golden results. You can also use a grill pan or cast-iron skillet on the stovetop.
Is this recipe gluten free?
Yes, Greek Chicken Tenders are naturally gluten free, as long as you double-check your spices for any additives. They’re perfect for anyone avoiding gluten or just craving healthy, vibrant food!
Final Thoughts
If you’re searching for a weeknight hero or crowd-pleasing main that’s full of Mediterranean flair, look no further than Greek Chicken Tenders. They’re simple, satisfying, and packed with flavor in every juicy bite. Give them a try and watch them disappear—this is one recipe you’ll come back to again and again!
Print
Greek Chicken Tenders Recipe
- Total Time: 25 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
These Greek Chicken Tenders are bursting with Mediterranean flavors. Juicy chicken breasts marinated in olive oil, garlic, lemon juice, and herbs, then grilled to perfection. A simple and delicious dish that’s perfect for a quick weeknight meal.
Ingredients
Marinade:
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. Add chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high or oven to 400°F (200°C). Grill or bake chicken tenders for 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and are golden brown.
- Allow chicken to rest for 5 minutes before slicing. Serve with your favorite dipping sauces or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken tender (approximately 113g)
- Calories: 250
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
